A journey of a thousand miles begins with one step. — Lao Tzu
Sometimes the journey of improving our mental health and wellness can feel out of reach or far away. The fact that you are looking at this page says that something inside of you is ready to learn and evolve. You are taking the first step. Here you will find helpful blog posts about all things wellness. Whether you want to learn about the way your brain processes information or develop skills to feel happier and healthier, everything you need is below.
Depression is heavy. When you’re in it, it feels like being stuck in a deep, dark pit with no way out. The critic in your head is loud and mean, telling you that you’re not enough and that things will never get better. This is the reality for millions of people every
In today’s society, the pressure to measure up to others can feel overwhelming. We see our neighbors driving the latest cars, taking luxurious vacations, and wearing designer clothing, and suddenly, our own lives seem inadequate. This phenomenon is often referred
Eating during the holidays can be a source of stress and anxiety for many. What is meant to be a joyful time can leave us feeling worried, guilty, and prone to restrictive new years resolutions. Embrace a supportive approach to
Feeling Like You Can’t Move On? Use My “Stop the Story” Technique to Get Over THAT Guy You Just Can’t Stop Thinking About & Heal Your Broken Heart. You can’t stop thinking about the last guy you dated. It’s been
Get ready to navigate the holidays with your family and the older adults in your life. It pays to be prepared. This guest blog was written by Jenny Reynolds, MSW, LCSW, CMC, who is an Aging Life Care Specialist. Her
Stress while traveling can feel intense. Travel can be an exhilarating experience, but it also comes with challenges that can quickly become stressful. Whether you’re planning a family vacation, attending a work trip, or going on a solo adventure, knowing
The nervous system is an intricate network that regulates countless bodily functions and responses. Understanding its components is crucial for anyone seeking to improve their mental and physical well-being. In this blog post, we’ll explore the nervous system, differentiate its
Selling a home is one of life’s most significant transitions. While exciting, it can also bring stress, uncertainty, and overwhelm. Whether you’re selling due to a life change or simply looking for a fresh start, the process can be emotionally
If you need stress busting tips to calm your nervous system, you’ve come to the right place. Running a small business is a rewarding but often challenging experience. Entrepreneurs wear many hats, juggle numerous responsibilities, and face constant uncertainty. When
Anxiety is a natural response to stress, but when it becomes overwhelming, it can severely impact your quality of life. Anxiety therapy offers a structured and supportive way to manage anxiety, providing tools and techniques to cope with its challenges.
Postpartum depression can change how a woman experiences the newborn period. Becoming a mother is often described as one of the most significant experiences in a woman’s life. The journey into motherhood is filled with moments of joy, awe, and
Therapy can help by transforming your life, little by little. In the complex landscape of our minds, thoughts often weave a tangled web, repeating and entwining themselves in a cycle known as rumination. This mental merry-go-round can leave us feeling
In a world that often emphasizes the importance of fitting in, there’s a profound distinction between merely assimilating and truly belonging. The significance of purposeful gathering goes beyond the superficial notion of fitting in, tapping into the human need for
This time of year can present a challenging time when you’re grieving. As the holiday season approaches, it’s natural for many of us to look forward to cherished moments with our loved ones, festive gatherings, and the warmth of holiday
Growing up in a dysfunctional family can have a profound impact on your life as an adult. The scars of your past can haunt you, affecting your relationships, self-esteem, and overall well-being. However, it’s important to remember that you have
Adulting is hard! Remember those carefree days of childhood, when our biggest concerns were whether we’d finish our homework in time to catch our favorite TV show or what flavor of ice cream to choose at the park? It’s a
In the complex tapestry of life, the threads of our mental health weave intricately with our relationships, parenting journey, work performance, and overall wellbeing. Depression, a common and often debilitating mental health disorder, can cast a heavy shadow over these
Co-parenting can be both rewarding and challenging, especially when navigating the complexities of separation, divorce, or a non-traditional family structure. In such situations, attending a co-parenting support group can provide invaluable guidance, understanding, and support. These groups offer a safe
Did you know that social connection is crucial for our physical and mental health? Research has shown that individuals with strong social connections have a lower risk of developing chronic diseases, such as heart disease and diabetes, and are more
You may be suffering from burnout if you are feeling like you are running on empty – physically and emotionally depleted. Are you pushing yourself to just keep going when you really want to simply stop and relax? More and
If you get a stomach ache, headache, or your heart races when you’re upset, stressed, or you experience anxiety, there is a cure! You can harness the power of your own body to feel better. The longest nerve in your
Do you find yourself feeling overwhelmed, anxious, and stressed out when faced with certain situations? Do memories of past traumas still haunt you and cause you to feel fear and pain? If so, EMDR (Eye Movement Desensitization and Reprocessing) therapy
Kids can sometimes pick up on unhelpful messages about body image, food and exercise.
Much has been said and written about cultivating gratitude and its benefits for individuals and groups of people. Gratitude makes us more resilient, helps us sleep better, helps strengthen relationships, and helps us cope with adversity, just to name a
If you are feeling drained but not sure what to do with yourself, then read on for our top 10 self-care tips. When we continue to put these tips into our everyday lives then our mental health will continue to
If you are constantly stressing out about what you read online, then we have 4 ways to stop social media stress that might help you. Now more than ever, we must be aware of the information and messages we allow
Men’s therapy usually has an old-fashioned stigma surrounding it, men usually believe that they need to always have it together and just “be strong” when it comes to their mental health and won’t seek help from a therapist. Maybe you
Healing from shame is something I never thought I could overcome, there was a time when I experienced such intense shame surrounding my personal life that it seemed impossible. To have a healthy mind we have to clear out these
I’ve learned that there are 5 Questions to Cope with Suffering that we should be asking ourselves to help bring back some clarity and peace to our mental health. No one is immune from pain. We have all had experiences
It’s all about perspective, (or so they say) we have 3 ways to shift perspective to optimism. The best way to describe perspective would be from the story about the tree that grew sideways. A tree was situated in the
A great book about finding joy through pain would be The Book of Joy, in which Douglas Abrams wrote about a week he spent interviewing the Dalai Lama and Archbishop Desmond Tutu. The book was packed full of wisdom so
Everyone experiences difficult times or a crisis at some point in their lives, but the best lesson is finding resiliency through adversity. When faced with difficult times, it can be hard to imagine that the experience will lead to you
Feeling stressed? Not sure what to do about it? You’ve come to the right place we have some great strategies for stress. Everyone experiences stress at times and stress isn’t always bad. If you are presented with a dangerous situation,
You need to speak positively to yourself in order to have a positive mindset, we can help you establish a positive perspective. Who is the person you speak to more than anyone else in the world? It’s yourself! You spend
Self-compassion is one of the most important aspects of life that we should be teaching our kids, especially before they go off to school. We have 5 tips to help teach self-compassion to your child, they may be beneficial for
After a divorce, life seems it will be impossible to thrive again; but I’m here to tell you that you can learn to thrive again! There was a time in my life when I thought what was would always be.
Over the last few weeks, I’ve been finding myself especially disappointed with how hard it is to plan for anything in the middle of the Omicron wave of the pandemic. Things feel unpredictable and uncertain, and it may feel
How to Eliminate Imposter Syndrome Now! I had an interaction with another therapist recently. She contacted me to collaborate on the services that we each provide with a shared client. I know that collaboration is such a beautiful thing because
The inner turmoil each and every one of us has within us can be described as two wolves, it all depends on which wolf we support or “feed”. In our busy lives, we move through our days and often forget
The last few years has created many negative emotions for us and our children, we have 5 ways to support an anxious child to help out. You may be noticing worry in your thoughts, your emotions, and your body. And
We all have boundaries, but how to learn to set boundaries with your mom may be the most difficult. We’re here to help. There may be times when you feel resentful, angry, and fed up with your mom and other
When you choose your focus, it is very much like when someone tells you about a new show they’re watching, then everywhere you go, people are telling you about the same show? It’s like the theme of that show just
3 Ways To Help Kids Manage Emotions Helping our children manage emotions, and explaining to them what they are feeling can help them have a better chance at being emotionally mature later on. There are various aspects of life that
We have all heard that you need to be the best to succeed, that perfectionist mentality will not get you anywhere; below are tips to overcome perfectionism. For many people, when they were children, the expectations were set that they
We all have the desire to be seen, heard, and valued, we strive for human and social connection. When we have an interaction with someone else that ends badly with a snub or a cruel word, the feelings of rejection
Having body freedom allows us to get through life and we may or may not give much thought to all of the functions our body can perform. It often isn’t until something takes a turn for the worst that we
Do you have relationships with certain people where you walk away feeling like you have a little more pep in your step? Or, are you ever around someone, and you find yourself wishing for the interaction to be over because
Your relationship with your mother is one of the very first and longest relationships that you have, so it can grow complicated over time. As you get older, things that once seemed frustrating can become infuriating and your patience
We all want to feel happy, but many people don’t want to investigate or feel the emotions that we would call “negative,” like sadness, frustration, or envy. We can dismiss unwanted feelings because we would rather feel neutral than experience
Are you feeling lonely right now? Or, have you had moments of loneliness lately? The irony is that you are far from alone in your loneliness. In almost every conversation I have had with people lately, the topic of loneliness
Resilience is a way of thinking about life. It is our ability to adapt and bounce back when things get hard and our plans get derailed. Resilient people make the choice not to stay frozen in what is wrong. They
The first step is practicing and modeling self-compassion yourself.
Emotional regulation is not something that kids are born with. There are various aspects of life that feel like they should be intuitive for children, but really are not, and regulating emotions is one key example. Others include sleep (can
It feels hard to believe, but the end of the school year is just around the corner which means another school transition for your child. And while many kids look forward eagerly to the end of the school year and
It feels hard to believe, but the end of the school year is just around the corner. And while many kids look forward eagerly to the end of the school year and the beginning of summer, it’s a huge transition.
Anyone who has watched a small child run after bubbles floating through the air or giggle with glee as they play knows that parenting and caregiving are roles that are filled with joy, fun, and love. And they are also
If you have little kids with big emotions, this is for you. There are various aspects of life that feel like they should be intuitive for children, but really are not. Examples of this include sleep (can all the adults
Over the last few weeks, I’ve been finding myself especially disappointed with how hard it is to plan for anything in the middle of the Omicron wave of the pandemic. Things feel unpredictable and uncertain, and it may feel hard
If you think your child is experiencing anxiety, you may be right. There seems to be a lot to worry about these days. You may be noticing worry in your thoughts, your emotions, and your body. And your child may
Do you ever feel like an imposter in your professional life? Believe me, you aren’t alone. I had an interaction with another therapist recently. She contacted me to collaborate on the services that we each provide with a shared client.
In reality, many mom’s mean well, but unintentionally hurt their children. Or, some mom’s have been told that they’re overbearing, too involved, or too opinionated, but believe that their way of approaching parenting is the right way. One of my
Your relationship with your mom is one of the very first and the longest relationships that you have, so it can grow complicated over time. As you get older, things that once seemed frustrating can become infuriating and your patience
We all want to feel happy, but many people don’t want to feel the emotions that we would call “negative,” like sadness, frustration, or envy. We can dismiss the unwanted feelings because we would rather feel neutral than experience negative