Group Therapy, workshops, & Retreats at Tribe

At Tribe, our goal is to give you ample opportunity to connect with and learn alongside other people with similar goals. For that reason, we have developed group counseling, group therapy programs, workshops and retreats that allow you to grow, while also developing relationships with others. Social connection can lower anxiety and depression, help us regulate our emotions, assist in creating higher self-esteem and empathy, and actually improve our immune systems. By neglecting our need to connect, we put our health at risk.

Our expert staff and wellness partners at Tribe create fully immersive experiences. During our groups, retreats and workshops, your mind will be stimulated and you will be given the chance to have a mindset shift or think about things from a different perspective.

We utilize reflection and journaling, purposeful connection with others, meditation, grounding techniques, guided movement, and breathing exercises in many of our group events.

We are always listening to our clients and our community to find out what is needed. So, the purpose of our groups, workshops, and retreats is constantly evolving and improving. Whether you’re interested in a Women’s Group Retreat, a Men’s Brotherhood Retreat, or something else more specialized, we are here to meet your needs. We offer long weekend retreats, one-day retreats, and workshops.

When you join us at a group, retreat or workshop, you will be given the opportunity to immerse yourself in a one-of-a-kind experience that makes you feel grounded and whole. Your mind and body want to heal. We just give you the space and the tools to create true healing and momentum that you can use after our time with you is done. 

Whether you’re new to considering your well-being or you have been attending wellness events for decades, you will find what you need to create a more meaningful self-care practice and connect with a community that brings out the best parts of you. 

So often, we spend our lives on auto-pilot. We don’t stop to set intentions or think through our true desires. When you attend a workshop or retreat with Tribe, you will find that you can slow down and really think through what you need. Then, you will be given tools and opportunities to create sustainable plans for changing your life.

After we’ve worked together, you will leave feeling rejuvenated, inspired, and equipped to handle what life throws at you. 

Now Introducing ...

Find Your Calm Workshop

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$25 per gathering.

Date/Time: Starting 1/18/24 and continuing the 3rd Thursday of each month

Thursday’s from 5:30 to 7:30pm

Location: Arvada Office, 12191 W 64th Ave Suite 110

Are you yearning for a space where your voice is heard, your victories celebrated, and your journey embraced? Look no further! We are thrilled to invite you to our monthly Women’s Gathering, a haven designed just for you.

What to expect:

Connect with Like-minded Women:

  • Forge connections with incredible women who share similar aspirations, dreams, and challenges. It’s a chance to build lasting friendships with those who truly understand and support you.


Celebrate Your Successes:

  • In this safe and welcoming space, your achievements won’t go unnoticed. Whether big or small, let’s come together to celebrate the victories that make each of us unique.


Open Conversations That Matter:

  • This is your platform to share, discuss, and explore what truly matters to you. From life’s triumphs to its inevitable challenges, our gatherings foster open and honest conversations that inspire growth.


Who? Women who struggle to put themselves first and practice consistent self care.

When? Thursday’s from 4 to 5:15pm

How long? We will meet in 6 – 8 week block

Investment? $50 per group

What? Lean In Women’s Group is a meet up where women can go to share struggles, learn, celebrate, and transform their lives. Members will lean into living authentically in mind, body, and heart.

Why? Life can be hard, but you don’t have to be hard on yourself.

Where? At the Tribe Mind Body Wellness office in Arvada- 12191 W 64th Ave Suite 110

Interested in attending a men’s support group? 

Who? Men who feel stressed, overwhelmed, and sometimes have trouble in their relationships. 

Why? Your wellbeing is based on multiple factors, including your  relationships, connections with others, physical health, mental health, and more. In this group, you will be able to show up as you are, talk about what’s weighing on you, and even find purpose in situations life throws at you. 

Where? At the Tribe Mind Body Wellness office in Arvada- 12191 W 64th Ave Suite 110

Men's Support Group, in Arvada Colorado
coparenting, parenting plan, creating plan, divorce

3 hour in-person commitment

$150 paid in advance, $200 paid at the door (if space is available)

Hosted at our Arvada office

Occurs on Saturday, September 23rd, 10am to 1pm

Are you currently challenged with creating or modifying a parenting plan for your children as a result of a divorce or separation? 

Are you overwhelmed at the legal costs associated with getting helpful services?

Are you filing your case on your own (pro Se) without the help of an attorney?

Do you want assurance that you know what should be included in your parenting time plan?

If so, this workshop is for you!  We are happy to offer this 3 hour workshop that covers very helpful information and exercises that will help you:

  • Learn about the basic elements that should be included in a Parenting Plan
  • Learn about optional elements you may want to include that could help to prevent future modifications
  • Discuss options for Parental Decision Making and Parenting Time Schedules
  • Consider options for parenting time and exchange schedules that support the children’s needs and reduce conflict
  • Learn about how holidays and vacations can impact the parenting time schedule
  • Address special circumstances related to safety concerns
  • Draft a proposed parenting plan that you can submit to your co-parent, your attorney, or the Court for filing
  • Feel confident in moving forward with a comprehensive parenting plan 

All participants who complete the workshop are also offered the option to schedule follow-up individual planning sessions at a discounted rate of the regular session fee for the month following completion of the workshop.

Managing Your Anxiety as a Parent- One Hour Webinar

Who? This webinar is for parents who worry, stress, and feel anxious about their child’s health, wellbeing, and peer relationships.

What? During the webinar, you will learn from Rachel Lund Harris, LCSW. Rachel is a child therapist, who has worked with children and caregivers for almost 20 years. She will provide you with guidance and useful tools that you can use immediately after the webinar.

When? Anytime! You decide!

Why? Parenting can be hard and it can feel lonely at times. If you worry about your child, you may avoid situations or have negative thoughts. Rachel will help you with useful tools to help you feel more confident and calm, while also helping you to understand how to support your child when they’re feeling worried or stressed.

Are you struggling with a life transition? You may have thought that you had a plan for your whole life, and then suddenly, everything shifted directions. Maybe this is because of a divorce, the loss of a loved one, or you are unsure about the career path you are on. I am here to help! We will partner to work through everything that you are thinking, feeling, and doing in order to help you move forward.

Past Workshops Include:

Being in the presence of so many beautiful women doing the work is inspiring. We are all on a different journey, some of us meeting for the first time, Yet we have so much in common. The breakout rooms were really nice. Meeting people in a pandemic isn’t easy, but today I socialized with these women and it felt great.

Want to get away with other like-minded people to reset, recharge, and feel refreshed? Emily at Tribe partners with other wellness practitioners to create fully immersive experiences. During our retreats, you will stimulate your mind and your body.

We utilize reflection and journaling, purposeful connection with others, meditation, grounding techniques, guided movement, and breathing exercises.

Retreat comes from the Latin verb “to pull back.” So, retreat, or a retreat, is a place where you pull back from the world.

Take a break and rejuvinate.

Amazing Past Retreats ...

Watch this space for more retreats in the future! Can't wait to see you there

Join us for a 3-day women’s retreat in Colorado to step more fully into your innate Magnificence. Shift out of feeling lost, bored, or trapped, and feel more empowered, energized, and able to shine your magnificence in the world.  

When & Where? Thursday, July 6th to Sunday, July 9th, 2023 in Jefferson, Colorado (1.5 hours from Denver)

What? At the retreat, you will step more fully into your innate magnificence. You will shift out of feeling lost, bored and trapped, in order to feel empowered to shine your magnificence into the world.

What’s Included? Your retreat investment includes three night’s lodging, all meals from dinner on Thursday night through breakfast on Sunday morning, snacks and facilitation fees.

How Much? We have multiple price options and payment plans available to make this work for you! Click the button below for all of the pricing details.

Mountain Brotherhood Retreat


Woodland Park, Colorado

You’re here because you are a man who does the right stuff. You work to create a good life and engage in the relationships you have to the best of your abilities. But, sometimes you feel stuck.

You know what you want to do…

You just don’t always know how to make things happen.

During this retreat, you will connect with other men who are experiencing the same things. You will be challenged to think about things in a different way, gain new perspectives, and improve your odds of achieving success.

Our team is ready to greet you with an abundance of curiosity and support. We will challenge you to get out of your comfort zone and explore your growth zone.

We aren’t just going to sit around talking. We are going to move, laugh, explore, and eat great food.

This is a retreat that you won’t want to miss.

Social Connection

Tribe Women's Mountain Retreat


Silverthorne, Colorado

Find your tribe while you take a purposeful break from the day to day grind. During your retreat, you will think deeply about where you have come from, where you are, and where you are going. You will be asked to be vulnerable and share about your experiences. If you fully show up, you will walk away with tools that you can use in your everyday life.

If you are a woman who has felt anxious, lonely, disconnected, or overwhelmed, the Tribe Colorado Mountain Retreat is for you! 

The retreat will include workshops that allow you to grow, deep and meaningful connections, mindfulness, exercises to increase joy, yoga, outdoor activities, time for relaxation and reflection. All meals will be included.

More About Our Groups, Workshops, and Retreats

In a world that often feels disconnected and fast-paced, finding a safe and supportive community to heal emotional wounds and foster personal growth is more important than ever. At Tribe Mind Body Wellness, we understand the significance of social connection in the healing process and offer a variety of events designed to nurture emotional well-being and personal development.

The Power of Social Connection in Healing

As human beings, we are inherently social creatures, wired for connection. Research has consistently shown that social interaction plays a vital role in our emotional well-being and can significantly impact our healing journey. When facing emotional wounds such as depression, anxiety, shame, or hopelessness, the support and understanding of a compassionate community can make all the difference.

At Tribe, we firmly believe in the power of the group setting as a transformative healing environment. Our events provide a nurturing space where individuals can share their experiences, feel heard, and find solace in knowing that they are not alone in their struggles. Being part of a community that understands and empathizes with one another can bring a profound sense of belonging and validation, helping to dismantle feelings of isolation and self-doubt.

The Tribe Experience: Groups, Workshops, and Wellness Retreats

Tribe Mind Body Wellness offers a range of events to cater to diverse needs, ensuring that everyone can find the support they require to begin their healing journey and foster personal growth.

1. Supportive Groups:

Our groups are facilitated by experienced mental health professionals who foster an atmosphere of trust, respect, and confidentiality. These groups bring together individuals facing similar challenges, whether it’s managing anxiety, overcoming past traumas, or cultivating self-compassion. The shared experiences and emotional support offered in these groups provide a unique and powerful healing experience.

2. Empowering Workshops:

Our workshops focus on equipping participants with practical tools and techniques to enhance emotional resilience and personal growth. These interactive sessions cover a wide range of topics, such as mindfulness, stress management, self-care practices, and communication skills. Workshops at Tribe encourage individuals to learn, grow, and develop their emotional intelligence in a supportive and engaging setting.

3. Transformative Wellness Retreats:

Our wellness retreats are a unique opportunity to immerse oneself fully in the healing process. These retreats take place in serene and calming locations, away from the hustle and bustle of daily life, allowing participants to disconnect and reconnect with themselves and others on a deeper level. Through workshops, group activities, and individual reflection, these retreats provide an intensive and life-changing experience.

The Tribe Approach: A Holistic Perspective

At Tribe Mind Body Wellness, we believe in taking a holistic approach to healing and growth. We understand that emotional wounds can manifest in various ways, and no two individuals are the same. Therefore, our events are designed to be inclusive and flexible, ensuring that every participant can find a path that resonates with them.

Our experienced facilitators and therapists are dedicated to creating a safe and non-judgmental space where vulnerability is celebrated, and growth is nurtured. We encourage open communication and active participation, knowing that each person’s unique perspective enriches the collective healing journey.

The Ripple Effect: Social Connection and Beyond

The benefits of social connection extend far beyond the immediate healing process. As individuals heal and grow within our Tribe community, they often find themselves inspired to support and uplift others in their journey. This ripple effect of compassion and empathy extends into other areas of life, strengthening relationships with family, friends, and colleagues.

Moreover, the skills and tools acquired through our workshops and retreats empower individuals to navigate life’s challenges with resilience and grace. They develop a deeper sense of self-awareness, enhanced emotional regulation, and increased confidence in their abilities to cope with stress and adversity.

Join the Tribe Mind Body Wellness Community

At Tribe, we invite you to join our vibrant and supportive community to embark on a transformative journey of healing and growth. Whether you’re seeking solace from emotional wounds, striving to enhance your emotional well-being, or simply looking for a space to connect with like-minded individuals, we have something for you.

Explore our upcoming events and discover how Tribe Mind Body Wellness can help you on your path to healing, growth, and overall well-being. We look forward to welcoming you into our Tribe family, where social connection is the key to unlocking your true potential.

Don’t see what you’re looking for? Send Emily and email to provide your suggestion!