Group Therapy, workshops, & Retreats at Tribe
At Tribe, our goal is to give you ample opportunity to connect with and learn alongside other people with similar goals. For that reason, we have developed group counseling, group therapy programs, workshops and retreats that allow you to grow, while also developing relationships with others. Social connection can lower anxiety and depression, help us regulate our emotions, assist in creating higher self-esteem and empathy, and actually improve our immune systems. By neglecting our need to connect, we put our health at risk.
Our expert staff and wellness partners at Tribe create fully immersive experiences. During our groups, retreats and workshops, your mind will be stimulated and you will be given the chance to have a mindset shift or think about things from a different perspective.
We utilize reflection and journaling, purposeful connection with others, meditation, grounding techniques, guided movement, and breathing exercises in many of our group events.
We are always listening to our clients and our community to find out what is needed. So, the purpose of our groups, workshops, and retreats is constantly evolving and improving. Whether you’re interested in a Women’s Group Retreat, a Men’s Brotherhood Retreat, or something else more specialized, we are here to meet your needs. We offer long weekend retreats, one-day retreats, and workshops.
When you join us at a group, retreat or workshop, you will be given the opportunity to immerse yourself in a one-of-a-kind experience that makes you feel grounded and whole. Your mind and body want to heal. We just give you the space and the tools to create true healing and momentum that you can use after our time with you is done.
Whether you’re new to considering your well-being or you have been attending wellness events for decades, you will find what you need to create a more meaningful self-care practice and connect with a community that brings out the best parts of you.
So often, we spend our lives on auto-pilot. We don’t stop to set intentions or think through our true desires. When you attend a workshop or retreat with Tribe, you will find that you can slow down and really think through what you need. Then, you will be given tools and opportunities to create sustainable plans for changing your life.
After we’ve worked together, you will leave feeling rejuvenated, inspired, and equipped to handle what life throws at you.
Cost:
- $25 per gathering.
Date/Time:
- Takes place the 3rd Thursday of each month
- 5:30 to 7:30pm
Location:
- Arvada Office, 12191 W 64th Ave Suite 110
Are you yearning for a space where your voice is heard, your victories celebrated, and your journey embraced? Look no further! We are thrilled to invite you to our monthly Women’s Gathering, a haven designed just for you.
What to expect:
Connect with Like-minded Women:
- Forge connections with incredible women who share similar aspirations, dreams, and challenges. It’s a chance to build lasting friendships with those who truly understand and support you.
Celebrate Your Successes:
- In this safe and welcoming space, your achievements won’t go unnoticed. Whether big or small, let’s come together to celebrate the victories that make each of us unique.
Open Conversations That Matter:
- This is your platform to share, discuss, and explore what truly matters to you. From life’s triumphs to its inevitable challenges, our gatherings foster open and honest conversations that inspire growth.
Circle of Security Parenting Program
All parents wonder if they're getting it right.
You’re not alone. Sometimes it’s hard to tell what your child needs, what their behaviors mean and if you’re doing right by them. Imagine what it might feel like if you could make sense of what your child is really asking from you. Circle of Security™ Parenting is an opportunity to join other parents just like you, for an 8-week class where you’ll learn to:
• Understand your child’s emotional world by learning to read the emotional needs
• Support your child’s ability to successfully manage emotions
• Enhance the development of your child’s self esteem
• Honor your innate wisdom and desire for your child to be secure
Join Heidi Whitney, LCSW, IECMH-E for this 8 week program.
Want to attend, but don’t have it in your budget to pay upfront?
Apply for CareCredit and you will have 6 months to pay without interest!
Registration Closed
Sign your child up for Tribe’s specialized group for youth ages 11-14 to develop essential executive function skills. This group is designed to help children improve their ability to plan, organize, and manage everyday tasks—key areas needed for success at school and home. Whether your child struggles with ADHD, school readiness, or behavior management, this group will offer valuable tools to strengthen focus and self-control.
Executive function skills help children:
- Plan and organize tasks effectively
- Stay focused and avoid distractions
Manage time and complete assignments on schedule - Control impulses and make thoughtful decisions
Adapt to changing situations and solve problems - Remember and follow instructions
In our group, your child will:
- Develop better study habits and routines to improve school performance
- Learn strategies to stay on task, even with distractions like technology
- Build self-awareness and emotional regulation to reduce impulsive behavior
- Gain confidence in managing responsibilities at school and at home
This group will benefit your child if they experience difficulties with:
- Staying focused in class
- Following through on tasks
- Managing their emotions when frustrated or overwhelmed
Get Ready for School Success! Reserve your child’s spot today!
Want to pay in full with more time at 0% interest? Check out CareCredit for flexible financing.
This event is more than just crafting—it’s about building connections and expressing gratitude to those who matter most. Bring your list of cherished individuals and their mailing addresses, and by the end of the event, your crafts will be completed, beautifully packaged, and ready to be sent with your personal messages of thanks. All you’ll have to do is drop them in the mail, spreading joy and gratitude effortlessly.
Don’t miss this chance to come together, create, and make the someone’s day brighter.
Reserve your spot now for an unforgettable experience of crafting, connection, and gratitude!
Pictures from Previous Crafts & Connections Events
Want to get away with other like-minded people to reset, recharge, and feel refreshed? Emily at Tribe partners with other wellness practitioners to create fully immersive experiences. During our retreats, you will stimulate your mind and your body.
We utilize reflection and journaling, purposeful connection with others, meditation, grounding techniques, guided movement, and breathing exercises.
Retreat comes from the Latin verb “to pull back.” So, retreat, or a retreat, is a place where you pull back from the world.
Take a break and rejuvinate.
Amazing Past Retreats ...
Tribe Women's Mountain Retreat
Where:
Silverthorne, Colorado
Find your tribe while you take a purposeful break from the day to day grind. During your retreat, you will think deeply about where you have come from, where you are, and where you are going. You will be asked to be vulnerable and share about your experiences. If you fully show up, you will walk away with tools that you can use in your everyday life.
If you are a woman who has felt anxious, lonely, disconnected, or overwhelmed, the Tribe Colorado Mountain Retreat is for you!
The retreat will include workshops that allow you to grow, deep and meaningful connections, mindfulness, exercises to increase joy, yoga, outdoor activities, time for relaxation and reflection. All meals will be included.
A 3-day women’s retreat in Colorado to step more fully into your innate Magnificence. Shift out of feeling lost, bored, or trapped, and feel more empowered, energized, and able to shine your magnificence in the world.
When & Where? Thursday, July 6th to Sunday, July 9th, 2023 in Jefferson, Colorado (1.5 hours from Denver)
What? At the retreat, you will step more fully into your innate magnificence. You will shift out of feeling lost, bored and trapped, in order to feel empowered to shine your magnificence into the world.
What’s Included? Your retreat investment includes three night’s lodging, all meals from dinner on Thursday night through breakfast on Sunday morning, snacks and facilitation fees.
How Much? We have multiple price options and payment plans available to make this work for you! Click the button below for all of the pricing details.
What Exactly is Group Counseling?
More About Our Groups, Workshops, and Retreats
In a world that often feels disconnected and fast-paced, finding a safe and supportive community to heal emotional wounds and foster personal growth is more important than ever. At Tribe Mind Body Wellness, we understand the significance of social connection in the healing process and offer a variety of events designed to nurture emotional well-being and personal development.
The Power of Social Connection in Healing
As human beings, we are inherently social creatures, wired for connection. Research has consistently shown that social interaction plays a vital role in our emotional well-being and can significantly impact our healing journey. When facing emotional wounds such as depression, anxiety, shame, or hopelessness, the support and understanding of a compassionate community can make all the difference.
At Tribe, we firmly believe in the power of the group setting as a transformative healing environment. Our events provide a nurturing space where individuals can share their experiences, feel heard, and find solace in knowing that they are not alone in their struggles. Being part of a community that understands and empathizes with one another can bring a profound sense of belonging and validation, helping to dismantle feelings of isolation and self-doubt.
The Tribe Experience: Groups, Workshops, and Wellness Retreats
Tribe Mind Body Wellness offers a range of events to cater to diverse needs, ensuring that everyone can find the support they require to begin their healing journey and foster personal growth.
1. Supportive Groups:
Our groups are facilitated by experienced mental health professionals who foster an atmosphere of trust, respect, and confidentiality. These groups bring together individuals facing similar challenges, whether it’s managing anxiety, overcoming past traumas, or cultivating self-compassion. The shared experiences and emotional support offered in these groups provide a unique and powerful healing experience.
2. Empowering Workshops:
Our workshops focus on equipping participants with practical tools and techniques to enhance emotional resilience and personal growth. These interactive sessions cover a wide range of topics, such as mindfulness, stress management, self-care practices, and communication skills. Workshops at Tribe encourage individuals to learn, grow, and develop their emotional intelligence in a supportive and engaging setting.
3. Transformative Wellness Retreats:
Our wellness retreats are a unique opportunity to immerse oneself fully in the healing process. These retreats take place in serene and calming locations, away from the hustle and bustle of daily life, allowing participants to disconnect and reconnect with themselves and others on a deeper level. Through workshops, group activities, and individual reflection, these retreats provide an intensive and life-changing experience.
The Tribe Approach: A Holistic Perspective
At Tribe Mind Body Wellness, we believe in taking a holistic approach to healing and growth. We understand that emotional wounds can manifest in various ways, and no two individuals are the same. Therefore, our events are designed to be inclusive and flexible, ensuring that every participant can find a path that resonates with them.
Our experienced facilitators and therapists are dedicated to creating a safe and non-judgmental space where vulnerability is celebrated, and growth is nurtured. We encourage open communication and active participation, knowing that each person’s unique perspective enriches the collective healing journey.
The Ripple Effect: Social Connection and Beyond
The benefits of social connection extend far beyond the immediate healing process. As individuals heal and grow within our Tribe community, they often find themselves inspired to support and uplift others in their journey. This ripple effect of compassion and empathy extends into other areas of life, strengthening relationships with family, friends, and colleagues.
Moreover, the skills and tools acquired through our workshops and retreats empower individuals to navigate life’s challenges with resilience and grace. They develop a deeper sense of self-awareness, enhanced emotional regulation, and increased confidence in their abilities to cope with stress and adversity.
Join the Tribe Mind Body Wellness Community
At Tribe, we invite you to join our vibrant and supportive community to embark on a transformative journey of healing and growth. Whether you’re seeking solace from emotional wounds, striving to enhance your emotional well-being, or simply looking for a space to connect with like-minded individuals, we have something for you.
Explore our upcoming events and discover how Tribe Mind Body Wellness can help you on your path to healing, growth, and overall well-being. We look forward to welcoming you into our Tribe family, where social connection is the key to unlocking your true potential.
Don’t see what you’re looking for? Send Emily and email to provide your suggestion! emily@tribemindbody.com
Group Counseling at Tribe Mind Body Wellness
In today’s fast-paced world, it’s easy to feel disconnected. Whether you’re juggling the demands of work and family, navigating personal challenges, or simply yearning for meaningful connections, group counseling offers a unique opportunity to grow, heal, and connect. At Tribe Mind Body Wellness, we offer a wide range of group counseling options to meet the diverse needs of our community.
Why Group Counseling?
Group counseling provides a supportive environment where participants can share experiences, gain insights, and develop new skills. Groups are facilitated by trained therapists who create a safe and nurturing space for everyone involved. Here are just a few reasons why group counseling can be beneficial:
Connection and Belonging: Humans are wired for connection. Being part of a group fosters a sense of belonging and helps combat feelings of isolation.
Shared Experiences: You’re not alone. Hearing others share similar struggles can be incredibly validating and help reduce feelings of shame or self-doubt.
Diverse Perspectives: Group members often bring unique perspectives and insights that can help you see your challenges in a new light.
Skill Building: Many groups focus on teaching specific skills, such as stress management, mindfulness, or communication techniques.
Cost-Effective Therapy: Group counseling is often a more affordable option compared to individual therapy.
Combatting The Loneliness Epidemic with Group Counseling
According to U.S. Surgeon General Vivek Murthy, the United States is facing a loneliness epidemic, with profound impacts on mental and physical health. Social isolation has been linked to increased risks of anxiety, depression, and even chronic illnesses. You can read more about this pressing issue here.
At Tribe Mind Body Wellness, we believe that group counseling is a powerful antidote to loneliness. By fostering meaningful connections in a structured and supportive setting, our groups provide participants with the tools and relationships they need to thrive.
Types of Groups We Offer
We offer in-person groups at our locations in Arvada and the Belmar area of Lakewood, as well as virtual groups that provide flexibility for those unable to attend in person. Our groups cater to a variety of needs and demographics, including:
Kids’ Groups:
Social skills and emotional regulation
Executive functioning skills for ages 11-14
Women’s Groups:
Managing anxiety and stress
Building self-esteem and confidence
Motherhood and postpartum support
Adult Groups:
Stress management and mindfulness
Support for navigating life transitions
Coping with grief and loss
Parent Groups:
Circle of Security parenting program
Strategies for managing challenging behaviors
What to Expect in a Group
Each group is unique, but you can generally expect the following:
A Safe Space: Our therapists are skilled at creating a welcoming, non-judgmental environment where everyone feels heard and respected.
Small Group Sizes: To ensure meaningful interactions, our groups typically range from 6-10 participants.
Goal-Oriented Sessions: Many of our groups focus on achieving specific outcomes, such as reducing anxiety or improving communication skills.
Interactive Activities: Groups often include exercises, discussions, and activities designed to deepen understanding and practice new skills.
Shared Support: You’ll have the opportunity to give and receive support from others who understand what you’re going through.
At Tribe Mind Body Wellness, we believe that group counseling is a powerful antidote to loneliness. By fostering meaningful connections in a structured and supportive setting, our groups provide participants with the tools and relationships they need to thrive.
