Specialties
Men's Therapy
Men face immense societal pressure to keep their emotions in check and figure everything out on their own. But holding it all in can lead to burnout, stress, and isolation. Men’s therapy provides a space where you can let go of the burden, process what’s weighing on you, and develop tools to show up in your life more fully. Whether it’s work stress, family dynamics, or personal growth, we’re here to support you.
Women's Therapy
Life transitions, motherhood, career demands, and societal expectations can leave women feeling overwhelmed and disconnected. Women’s therapy offers a safe and nurturing space to explore your experiences, process emotions, and build resilience. Whether you’re navigating infertility, perinatal challenges, or simply seeking clarity and balance, we’ll walk alongside you every step of the way.
Child Therapy
Children experience the world in unique and sometimes challenging ways. From behavioral concerns to school struggles, our therapists create a supportive environment where kids feel heard and understood. Through play therapy and other child-centered techniques, we help children express their feelings, build confidence, and develop healthy coping skills.
Teen Therapy
Adolescence can be a time of immense change, pressure, and self-discovery. Teen therapy provides a safe space for young people to navigate challenges like school stress, friendship struggles, identity exploration, and family dynamics. Our therapists connect with teens in a way that fosters trust, helping them develop tools to manage stress, build self-esteem, and find their voice.
Anxiety & Stress
Anxiety and stress can feel overwhelming, but they don’t have to control your life. Whether you’re struggling with chronic worry, panic attacks, or the toll of daily stress, our therapists use evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness, and relaxation strategies to help you find relief. Together, we’ll help you calm your mind, regain control, and live with greater ease.
Trauma & EMDR
Trauma can leave lasting emotional scars, but healing is possible. Our therapists specialize in trauma-informed care, including Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach to help you process and heal from painful experiences. Whether you’ve experienced a single event or ongoing trauma, we’ll guide you toward reclaiming your life and finding peace.
Couples Therapy
Relationships require care, communication, and effort—but they can also be one of life’s greatest sources of joy. Couples therapy helps partners navigate challenges like communication breakdowns, conflict, intimacy concerns, and life transitions. Our therapists work collaboratively with couples to rebuild trust, deepen connection, and create the kind of relationship you both deserve.
Aviation & Pilots
The demands of an aviation career come with unique stressors, including irregular schedules, time away from family, and high-pressure decision-making. We provide tailored support to address these challenges while prioritizing your mental health. Whether you’re managing work-related stress, navigating relationships, or seeking balance, we understand the unique needs of your profession.
Spiritual Direction
For those seeking deeper meaning and connection, spiritual direction offers a path to explore your inner life and spiritual journey. Whether you’re feeling disconnected, navigating a faith transition, or seeking to align your values with your daily life, our spiritual directors provide guidance and support. This is a space to explore your beliefs, reflect on life’s questions, and find clarity in your spiritual path.
Counseling in Arvada and Belmar- Lakewood, Colorado
Tribe Mind Body Wellness is proud to serve the communities of Arvada and the Belmar neighborhood of Lakewood, Colorado. We work with individuals of all ages, from children and teens to adults and couples, providing a wide range of therapeutic services to meet your unique needs. Whether you’re seeking support for anxiety, trauma, relationship challenges, or navigating life’s transitions, our experienced therapists are here to help. With locations designed to provide a welcoming and supportive environment, we’re committed to helping you and your family thrive.
At Tribe Mind Body Wellness, we’re here to meet you where you are and support you in creating the life you want. Let us help you take the next step toward healing and growth. Reach out today to schedule an appointment or learn more about our services.
The Benefits of Counseling
Counseling offers a powerful opportunity to navigate life’s challenges with support, insight, and guidance. Whether you’re facing stress, anxiety, trauma, or relational difficulties, counseling creates a safe space to explore your emotions and develop tools to move forward. Here are some key benefits of counseling:
Gain Perspective: Sometimes, we’re too close to a problem to see it clearly. Counseling helps you step back and look at situations with fresh eyes, enabling new insights and solutions.
Improve Relationships: Whether it’s with family, friends, or partners, counseling can help you develop better communication, resolve conflicts, and strengthen your connections.
Reduce Stress and Anxiety: With tools like mindfulness, cognitive-behavioral techniques, and stress management strategies, counseling empowers you to calm your mind and find balance.
Heal from Trauma: Trauma-informed counseling, including EMDR, can help you process painful experiences and regain a sense of safety and control.
Boost Self-Confidence: Exploring your strengths, addressing self-doubt, and achieving personal goals in counseling can enhance your confidence and resilience.
Find Clarity and Purpose: If you’re feeling stuck or uncertain, counseling provides a supportive environment to uncover what truly matters to you, shift your perspective, and align your actions with your values.
At Tribe Mind Body Wellness, we believe that everyone deserves the opportunity to live a fulfilling and meaningful life. Our skilled therapists are here to support you on your journey toward healing, growth, and connection. Contact us today to learn more about how counseling can make a difference for you.
10 Reasons to Go to Counseling
The decision to start counseling can be life-changing. Here are ten reasons why you should consider making therapy a part of your life:
Gain Perspective: Counseling helps you step back and see challenges from a new angle, making it easier to find solutions.
Improve Emotional Health: Therapy provides a safe space to process emotions and reduce feelings of stress, anxiety, or sadness.
Enhance Relationships: Learn tools for better communication, conflict resolution, and deeper connections with loved ones.
Build Self-Awareness: Counseling helps you understand yourself more deeply, uncovering patterns and behaviors that influence your life.
Develop Coping Skills: Whether you’re managing stress, trauma, or life transitions, therapy equips you with tools to navigate challenges.
Reduce Negative Thought Patterns: Address and reframe unhelpful thoughts to foster a more positive and resilient mindset.
Boost Self-Confidence: Therapy encourages personal growth and self-acceptance, helping you feel more confident in who you are.
Heal from Trauma: Work through past experiences in a supportive environment, allowing you to move forward with peace and strength.
Improve Physical Health: Emotional well-being is closely tied to physical health—reducing stress and improving mental health can have positive effects on your body.
Invest in Yourself: Taking time for therapy is a commitment to your well-being, helping you lead a more balanced and fulfilling life.
At Tribe Mind Body Wellness, we believe that everyone deserves the opportunity to grow, heal, and thrive. Our skilled therapists are here to support you every step of the way.
