Our Blog

Helping improve what’s important to you.

A journey of a thousand miles begins with one step. — Lao Tzu

Sometimes the journey of improving our mental health and wellness can feel out of reach or far away. The fact that you are looking at this page says that something inside of you is ready to learn and evolve. You are taking the first step. Here you will find helpful blog posts about all things wellness. Whether you want to learn about the way your brain processes information or develop skills to feel happier and healthier, everything you need is below. 

Therapy can help to untangle your thoughts

Unlocking the Power of 5: How Therapy Transforms Your Mental Landscape

Therapy can help by transforming your life, little by little. In the complex landscape of our minds, thoughts often weave a tangled web, repeating and entwining themselves in a cycle known as rumination. This mental merry-go-round can leave us feeling trapped, searching for answers that seem elusive. Fortunately, therapy emerges as a

Read More
Alleviate Burnout with a retreat

5 Ways Retreats Alleviate Burnout

You may be suffering from burnout if you are feeling like you are running on empty – physically and emotionally depleted.  Are you pushing yourself to just keep going when you really want to simply stop and relax? More and

Read More
top 10 self-care tips

Top 10 Self-Care Tips

If you are feeling drained but not sure what to do with yourself, then read on for our top 10 self-care tips. When we continue to put these tips into our everyday lives then our mental health will continue to

Read More
4 ways to stop social media stress

4 Ways to Stop Social Media Stress

If you are constantly stressing out about what you read online, then we have 4 ways to stop social media stress that might help you. Now more than ever, we must be aware of the information and messages we allow

Read More
Men's Therapy

Men’s Therapy

Men’s therapy usually has an old-fashioned stigma surrounding it, men usually believe that they need to always have it together and just “be strong” when it comes to their mental health and won’t seek help from a therapist. Maybe you

Read More
Healing from shame

Healing From Shame

Healing from shame is something I never thought I could overcome, there was a time when I experienced such intense shame surrounding my personal life that it seemed impossible. To have a healthy mind we have to clear out these

Read More
Cope with suffering

5 Questions to Cope with Suffering

I’ve learned that there are 5 Questions to Cope with Suffering that we should be asking ourselves to help bring back some clarity and peace to our mental health. No one is immune from pain. We have all had experiences

Read More
3 Ways to Shift Perspective

3 Ways to Shift Perspective

It’s all about perspective, (or so they say) we have 3 ways to shift perspective to optimism. The best way to describe perspective would be from the story about the tree that grew sideways. A tree was situated in the

Read More
Emotional regulation

Finding Joy Through Pain

A great book about finding joy through pain would be The Book of Joy, in which Douglas Abrams wrote about a week he spent interviewing the Dalai Lama and Archbishop Desmond Tutu. The book was packed full of wisdom so

Read More
Finding Resiliency Through Adversity

Finding Resiliency Through Adversity

Everyone experiences difficult times or a crisis at some point in their lives, but the best lesson is finding resiliency through adversity. When faced with difficult times, it can be hard to imagine that the experience will lead to you

Read More
Cope with suffering

Strategies for Stress

Feeling stressed? Not sure what to do about it? You’ve come to the right place we have some great strategies for stress.  Everyone experiences stress at times and stress isn’t always bad. If you are presented with a dangerous situation,

Read More
Speak Positively to Yourself

Speak Positively to Yourself

You need to speak positively to yourself in order to have a positive mindset, we can help you establish a positive perspective. Who is the person you speak to more than anyone else in the world? It’s yourself! You spend

Read More
Emotional regulation

5 Tips to Teach Self-Compassion

Self-compassion is one of the most important aspects of life that we should be teaching our kids, especially before they go off to school. We have 5 tips to help teach self-compassion to your child, they may be beneficial for

Read More
Learn to Thrive Again Now!

Learn to Thrive Again Now!

After a divorce, life seems it will be impossible to thrive again; but I’m here to tell you that you can learn to thrive again! There was a time in my life when I thought what was would always be.

Read More
7 ways to support an anxious child

7 Tips for Anxious Children

  Over the last few weeks, I’ve been finding myself especially disappointed with how hard it is to plan for anything in the middle of the Omicron wave of the pandemic.  Things feel unpredictable and uncertain, and it may feel

Read More
Emotional regulation

Eliminate Imposter Syndrome Now!

How to Eliminate Imposter Syndrome Now! I had an interaction with another therapist recently. She contacted me to collaborate on the services that we each provide with a shared client. I know that collaboration is such a beautiful thing because

Read More
support

3 Questions to Support Your Good Wolf

The inner turmoil each and every one of us has within us can be described as two wolves, it all depends on which wolf we support or “feed”.  In our busy lives, we move through our days and often forget

Read More
5 ways to support an anxious child

5 Ways to Support An Anxious Child

The last few years has created many negative emotions for us and our children, we have 5 ways to support an anxious child to help out. You may be noticing worry in your thoughts, your emotions, and your body.  And

Read More
Learn to set boundaries with your mom

Learn to Set Boundaries With Your Mom

We all have boundaries, but how to learn to set boundaries with your mom may be the most difficult. We’re here to help. There may be times when you feel resentful, angry, and fed up with your mom and other

Read More
Choose your focus

Choose Your Focus

When you choose your focus, it is very much like when someone tells you about a new show they’re watching, then everywhere you go, people are telling you about the same show? It’s like the theme of that show just

Read More
3 ways to help kids manage emotions

3 Ways to Help Kids Manage Emotions

3 Ways To Help Kids Manage Emotions Helping our children manage emotions, and explaining to them what they are feeling can help them have a better chance at being emotionally mature later on. There are various aspects of life that

Read More
Overcome Perfectionism

4 Approved Tips to Overcome Perfectionism

We have all heard that you need to be the best to succeed, that perfectionist mentality will not get you anywhere; below are tips to overcome perfectionism. For many people, when they were children, the expectations were set that they

Read More
Social Connection

Our Desire for Social Connection

We all have the desire to be seen, heard, and valued, we strive for human and social connection. When we have an interaction with someone else that ends badly with a snub or a cruel word, the feelings of rejection

Read More
body freedom

You Deserve Body Freedom

Having body freedom allows us to get through life and we may or may not give much thought to all of the functions our body can perform. It often isn’t until something takes a turn for the worst that we

Read More
Relationships

Proven: Our Relationships Influence Us

Do you have relationships with certain people where you walk away feeling like you have a little more pep in your step? Or, are you ever around someone, and you find yourself wishing for the interaction to be over because

Read More
Emotions

Discover Your Emotions

We all want to feel happy, but many people don’t want to investigate or feel the emotions that we would call “negative,” like sadness, frustration, or envy. We can dismiss unwanted feelings because we would rather feel neutral than experience

Read More
Cope with suffering

4 Tips to Free Yourself From Feeling Lonely

Are you feeling lonely right now? Or, have you had moments of loneliness lately? The irony is that you are far from alone in your loneliness. In almost every conversation I have had with people lately, the topic of loneliness

Read More
Resilience

5 Tips to Resilience

Resilience is a way of thinking about life. It is our ability to adapt and bounce back when things get hard and our plans get derailed. Resilient people make the choice not to stay frozen in what is wrong. They

Read More
Emotional regulation

3 Emotional Regulation Techniques for Kids

Emotional regulation is not something that kids are born with.  There are various aspects of life that feel like they should be intuitive for children, but really are not, and regulating emotions is one key example.  Others include sleep (can

Read More
Proven Methods for Caregiver Burnout

Proven Methods for Caregiver Burnout

Anyone who has watched a small child run after bubbles floating through the air or giggle with glee as they play knows that parenting and caregiving are roles that are filled with joy, fun, and love.  And they are also

Read More

Subscribe to our newsletter

Don't miss out on the latest news, sent direct to your inbox