The #1 Reason Belonging Is So Important & How To Find It

In a world that often emphasizes the importance of fitting in, there’s a profound distinction between merely assimilating and truly belonging. The significance of purposeful gathering goes beyond the superficial notion of fitting in, tapping into the human need for authentic connections and a sense of belonging. In this blog post, we’ll explore the difference between fitting in and belonging, gain an understanding on why having a sense of belonging is a necessity, and discuss why gathering with purpose is crucial for personal well-being. 

Fitting In: A Superficial Connection

Fitting in is like wearing a mask to blend with the crowd, adhering to societal norms without necessarily aligning with one’s true self. It often involves conforming to external expectations, suppressing individuality to avoid standing out. While fitting in can provide a temporary sense of security, it lacks the depth and authenticity that true belonging brings.

 Belonging: A Deep Connection

Belonging, on the other hand, transcends the surface-level conformity of fitting in. It involves embracing one’s authentic self and being accepted for who you are. True belonging fosters a deep connection with others, creating a sense of community and shared identity. In belonging, individuals feel valued and understood, contributing to a profound sense of fulfillment and well-being.

Dr. Vivek Murthy’s Insights on Belonging:

Dr. Vivek Murthy, former Surgeon General of the United States, has been a vocal advocate for the importance of social connections and belonging. In his book, “Together: The Healing Power of Human Connection in a Sometimes Lonely World,” Dr. Murthy delves into the impact of loneliness on individual health and societal well-being.

 Loneliness Epidemic:

Dr. Murthy identifies loneliness as a prevalent and concerning issue in modern society, referring to it as an “epidemic.” He emphasizes that loneliness isn’t just about physical isolation; it’s a subjective experience that can affect anyone, regardless of their social surroundings.

The Need for Belonging:

One of Dr. Murthy’s key insights is the fundamental human need for belonging. He argues that our brains are wired for connection, and genuine human connections are crucial for both mental and physical health. Belonging, according to Dr. Murthy, is not just a luxury but a necessity for a thriving and resilient society.

Belonging and Its Impact on Well-being:

Dr. Murthy discusses the impact of social connections on well-being, highlighting how a lack of meaningful connections can contribute to stress, anxiety, and various health issues. He emphasizes that fostering a sense of belonging is a collective responsibility that extends beyond individual efforts to societal structures and policies.

 The Importance of Gathering with Purpose:

Purposeful gathering provides a platform for building authentic connections. Whether it’s through community events, shared interests, or collaborative projects, purposeful gatherings create spaces where individuals can be themselves, fostering a sense of belonging.

 Nurturing Mental Health:

Gathering with purpose has positive implications for mental health. Meaningful interactions and shared experiences can alleviate feelings of loneliness and provide emotional support. As Dr. Murthy suggests, these connections are vital for creating a buffer against stress and promoting overall well-being.

 Strengthening Communities:

Purposeful gatherings contribute to the strength and resilience of communities. When people come together with shared goals and values, they form a collective identity that transcends superficial differences. This unity builds a foundation for social cohesion and collaboration.

Overcoming the Digital Divide:

In an time in history dominated by digital interactions, purposeful gathering takes on even greater importance. While online connections can be valuable, face-to-face gatherings offer a unique opportunity for genuine, in-person connections. This becomes increasingly relevant in addressing the challenges posed by the digital divide and fostering inclusive communities.

In the pursuit of a more connected and compassionate society, understanding the difference between fitting in and belonging is crucial. Purposeful gathering plays a pivotal role in nurturing authentic connections, promoting mental health, and building resilient communities. Dr. Vivek Murthy’s insights underscore the significance of belonging as a fundamental human need, emphasizing that our well-being is intricately tied to the quality of our social connections. As we navigate the complexities of the modern world, let us prioritize gathering with purpose, fostering a sense of belonging that transcends the superficial and cultivates a more compassionate and united global community.

Here at Tribe, we are always looking for ways to support you in finding belonging and a sense of community. Check out EmpowHer Women’s Gathering, where you can find your own community that is based in shared values. 

1. [Vivek Murthy Official Website](

2. [Together: The Healing Power of Human Connection in a Sometimes Lonely World](