Understanding Highly Sensitive People (HSPs): Traits, Challenges, and the Power of Self-Compassion
Have you ever wondered about highly sensitive people? Maybe you’ve felt deeply affected by loud noises, bright lights, or strong scents? If find yourself emotionally attuned to the moods of others or drained after social interactions that others take in stride, you might be a Highly Sensitive Person (HSP), a term first introduced by psychologist […]
Stress About Money: Escaping the Comparison Trap of Keeping Up with the Joneses
In today’s society, the pressure to measure up to others can feel overwhelming. We see our neighbors driving the latest cars, taking luxurious vacations, and wearing designer clothing, and suddenly, our own lives seem inadequate. This phenomenon is often referred to as “keeping up with the Joneses,” an idiom that encapsulates the stress about money […]
This Is How to Get Over Someone. Fast.
Feeling Like You Can’t Move On? Use My “Stop the Story” Technique to Get Over THAT Guy You Just Can’t Stop Thinking About & Heal Your Broken Heart. You can’t stop thinking about the last guy you dated. It’s been kind of a while, and you feel like you really should be over it by […]
5 Things NOT To Do when Navigating Family Time with Older Adults Over the Holidays
Get ready to navigate the holidays with your family and the older adults in your life. It pays to be prepared. This guest blog was written by Jenny Reynolds, MSW, LCSW, CMC, who is an Aging Life Care Specialist. Her passion and goal in her social work career is to honor older adults as they […]
Stress While Selling a Home: 10 Tips for Managing the Pressure
Selling a home is one of life’s most significant transitions. While exciting, it can also bring stress, uncertainty, and overwhelm. Whether you’re selling due to a life change or simply looking for a fresh start, the process can be emotionally and mentally taxing. Let’s break down why stress while selling a home is so common, […]
Stress Busting Tips for Business Owners
If you need stress busting tips to calm your nervous system, you’ve come to the right place. Running a small business is a rewarding but often challenging experience. Entrepreneurs wear many hats, juggle numerous responsibilities, and face constant uncertainty. When things don’t go as planned, it’s easy to feel overwhelmed. Stress can negatively impact your […]
The Benefits of Anxiety Therapy: How Professional Support Can Help You Find Relief
Anxiety is a natural response to stress, but when it becomes overwhelming, it can severely impact your quality of life. Anxiety therapy offers a structured and supportive way to manage anxiety, providing tools and techniques to cope with its challenges. In this blog post, we will explore how anxiety therapy works, its benefits, and why […]
6 Ways to Navigate Postpartum Depression
Postpartum depression can change how a woman experiences the newborn period. Becoming a mother is often described as one of the most significant experiences in a woman’s life. The journey into motherhood is filled with moments of joy, awe, and profound love. However, this journey can also be accompanied by overwhelming challenges, particularly in the […]
Unlocking the Power of 5: How Therapy Transforms Your Mental Landscape
Therapy can help by transforming your life, little by little. In the complex landscape of our minds, thoughts often weave a tangled web, repeating and entwining themselves in a cycle known as rumination. This mental merry-go-round can leave us feeling trapped, searching for answers that seem elusive. Fortunately, therapy emerges as a powerful ally, capable […]
The #1 Reason Belonging Is So Important & How To Find It
In a world that often emphasizes the importance of fitting in, there’s a profound distinction between merely assimilating and truly belonging. The significance of purposeful gathering goes beyond the superficial notion of fitting in, tapping into the human need for authentic connections and a sense of belonging. In this blog post, we’ll explore the difference […]
Resilience While Grieving During the Holidays: 8 Ways to Navigate This Season & Find Solace
This time of year can present a challenging time when you’re grieving. As the holiday season approaches, it’s natural for many of us to look forward to cherished moments with our loved ones, festive gatherings, and the warmth of holiday traditions. However, for those who have experienced the loss of a loved one, this time […]
Adult Child of a Dysfunctional Family? 5 Powerful Ways to Thrive
Growing up in a dysfunctional family can have a profound impact on your life as an adult. The scars of your past can haunt you, affecting your relationships, self-esteem, and overall well-being. However, it’s important to remember that you have the power to rise above your upbringing and thrive. In this blog post, we’ll explore […]
The Hard Truth About Adulting: Navigating Life’s Complex Choices
Adulting is hard! Remember those carefree days of childhood, when our biggest concerns were whether we’d finish our homework in time to catch our favorite TV show or what flavor of ice cream to choose at the park? It’s a nostalgic thought, one that often makes us smile as we reflect on the innocence and […]
Harnessing Hope: How Therapy for Depression Transforms Relationships, Parenting, Work, and Wellbeing
In the complex tapestry of life, the threads of our mental health weave intricately with our relationships, parenting journey, work performance, and overall wellbeing. Depression, a common and often debilitating mental health disorder, can cast a heavy shadow over these aspects of our lives. However, the sun of hope shines through in the form of […]
The Transformative Benefits of Attending a Co-Parenting Support Group
Co-parenting can be both rewarding and challenging, especially when navigating the complexities of separation, divorce, or a non-traditional family structure. In such situations, attending a co-parenting support group can provide invaluable guidance, understanding, and support. These groups offer a safe space for parents to share experiences, gain insights, and develop effective co-parenting strategies. In this […]
The Power of Social Connection on Your Physical and Mental Health
Did you know that social connection is crucial for our physical and mental health? Research has shown that individuals with strong social connections have a lower risk of developing chronic diseases, such as heart disease and diabetes, and are more likely to recover from illnesses more quickly. In addition, social connection can also promote healthy […]
4 Ways to Ease Anxiety By Using Your Body’s Superpower
If you get a stomach ache, headache, or your heart races when you’re upset, stressed, or you experience anxiety, there is a cure! You can harness the power of your own body to feel better. The longest nerve in your body is called the vagus nerve. Vagus means “wanderer” in Latin, which is fitting because […]
3 Incredible Ways EMDR Helps You Feel Less Triggered
Do you find yourself feeling overwhelmed, anxious, and stressed out when faced with certain situations? Do memories of past traumas still haunt you and cause you to feel fear and pain? If so, EMDR (Eye Movement Desensitization and Reprocessing) therapy could be the right approach for you. EMDR is a type of psychotherapy that helps […]
Top 10 Self-Care Tips
If you are feeling drained but not sure what to do with yourself, then read on for our top 10 self-care tips. When we continue to put these tips into our everyday lives then our mental health will continue to improve and self-care for our minds will become routine. We hear the term “self-care” used […]
4 Ways to Stop Social Media Stress
If you are constantly stressing out about what you read online, then we have 4 ways to stop social media stress that might help you. Now more than ever, we must be aware of the information and messages we allow to enter and fill our minds. There is information everywhere we turn. Whether you are […]
