A journey of a thousand miles begins with one step. — Lao Tzu
Sometimes the journey of improving our mental health and wellness can feel out of reach or far away. The fact that you are looking at this page says that something inside of you is ready to learn and evolve. You are taking the first step. Here you will find helpful blog posts about all things wellness. Whether you want to learn about the way your brain processes information or develop skills to feel happier and healthier, everything you need is below.
If you’re trying to figure out how to find the right therapist in Colorado, this is for you! Starting therapy can feel like a big step. Whether you are looking for support with anxiety, depression, relationship challenges, trauma, ADHD, or simply feeling overwhelmed with life, finding the right therapist can make a
If you’ve ever moved homes, apartments, or offices, you probably know that it can make you feel completely stressed out. In fact, moving consistently ranks among the most stressful life events, right up there with divorce, job changes, and loss.
Depression is heavy. When you’re in it, it feels like being stuck in a deep, dark pit with no way out. The critic in your head is loud and mean, telling you that you’re not enough and that things will
Have you ever wondered about highly sensitive people? Maybe you’ve felt deeply affected by loud noises, bright lights, or strong scents? If find yourself emotionally attuned to the moods of others or drained after social interactions that others take in
In today’s society, the pressure to measure up to others can feel overwhelming. We see our neighbors driving the latest cars, taking luxurious vacations, and wearing designer clothing, and suddenly, our own lives seem inadequate. This phenomenon is often referred
Eating during the holidays can be a source of stress and anxiety for many. What is meant to be a joyful time can leave us feeling worried, guilty, and prone to restrictive new years resolutions. Embrace a supportive approach to
Feeling Like You Can’t Move On? Use My “Stop the Story” Technique to Get Over THAT Guy You Just Can’t Stop Thinking About & Heal Your Broken Heart. You can’t stop thinking about the last guy you dated. It’s been
Get ready to navigate the holidays with your family and the older adults in your life. It pays to be prepared. This guest blog was written by Jenny Reynolds, MSW, LCSW, CMC, who is an Aging Life Care Specialist. Her
Stress while traveling can feel intense. Travel can be an exhilarating experience, but it also comes with challenges that can quickly become stressful. Whether you’re planning a family vacation, attending a work trip, or going on a solo adventure, knowing
The nervous system is an intricate network that regulates countless bodily functions and responses. Understanding its components is crucial for anyone seeking to improve their mental and physical well-being. In this blog post, we’ll explore the nervous system, differentiate its
Selling a home is one of life’s most significant transitions. While exciting, it can also bring stress, uncertainty, and overwhelm. Whether you’re selling due to a life change or simply looking for a fresh start, the process can be emotionally
If you need stress busting tips to calm your nervous system, you’ve come to the right place. Running a small business is a rewarding but often challenging experience. Entrepreneurs wear many hats, juggle numerous responsibilities, and face constant uncertainty. When
Anxiety is a natural response to stress, but when it becomes overwhelming, it can severely impact your quality of life. Anxiety therapy offers a structured and supportive way to manage anxiety, providing tools and techniques to cope with its challenges.
Postpartum depression can change how a woman experiences the newborn period. Becoming a mother is often described as one of the most significant experiences in a woman’s life. The journey into motherhood is filled with moments of joy, awe, and
Therapy can help by transforming your life, little by little. In the complex landscape of our minds, thoughts often weave a tangled web, repeating and entwining themselves in a cycle known as rumination. This mental merry-go-round can leave us feeling
In a world that often emphasizes the importance of fitting in, there’s a profound distinction between merely assimilating and truly belonging. The significance of purposeful gathering goes beyond the superficial notion of fitting in, tapping into the human need for
This time of year can present a challenging time when you’re grieving. As the holiday season approaches, it’s natural for many of us to look forward to cherished moments with our loved ones, festive gatherings, and the warmth of holiday
Growing up in a dysfunctional family can have a profound impact on your life as an adult. The scars of your past can haunt you, affecting your relationships, self-esteem, and overall well-being. However, it’s important to remember that you have
Adulting is hard! Remember those carefree days of childhood, when our biggest concerns were whether we’d finish our homework in time to catch our favorite TV show or what flavor of ice cream to choose at the park? It’s a
In the complex tapestry of life, the threads of our mental health weave intricately with our relationships, parenting journey, work performance, and overall wellbeing. Depression, a common and often debilitating mental health disorder, can cast a heavy shadow over these
Co-parenting can be both rewarding and challenging, especially when navigating the complexities of separation, divorce, or a non-traditional family structure. In such situations, attending a co-parenting support group can provide invaluable guidance, understanding, and support. These groups offer a safe
Did you know that social connection is crucial for our physical and mental health? Research has shown that individuals with strong social connections have a lower risk of developing chronic diseases, such as heart disease and diabetes, and are more
You may be suffering from burnout if you are feeling like you are running on empty – physically and emotionally depleted. Are you pushing yourself to just keep going when you really want to simply stop and relax? More and
If you get a stomach ache, headache, or your heart races when you’re upset, stressed, or you experience anxiety, there is a cure! You can harness the power of your own body to feel better. The longest nerve in your
Do you find yourself feeling overwhelmed, anxious, and stressed out when faced with certain situations? Do memories of past traumas still haunt you and cause you to feel fear and pain? If so, EMDR (Eye Movement Desensitization and Reprocessing) therapy
Kids can sometimes pick up on unhelpful messages about body image, food and exercise.
Much has been said and written about cultivating gratitude and its benefits for individuals and groups of people. Gratitude makes us more resilient, helps us sleep better, helps strengthen relationships, and helps