6 Ways to Navigate Postpartum Depression
Postpartum depression can change how a woman experiences the newborn period. Becoming a mother is often described as one of the most significant experiences in a woman’s life. The journey into motherhood is filled with moments of joy, awe, and profound love. However, this journey can also be accompanied by overwhelming challenges, particularly in the […]
The #1 Reason Belonging Is So Important & How To Find It
In a world that often emphasizes the importance of fitting in, there’s a profound distinction between merely assimilating and truly belonging. The significance of purposeful gathering goes beyond the superficial notion of fitting in, tapping into the human need for authentic connections and a sense of belonging. In this blog post, we’ll explore the difference […]
The Hard Truth About Adulting: Navigating Life’s Complex Choices
Adulting is hard! Remember those carefree days of childhood, when our biggest concerns were whether we’d finish our homework in time to catch our favorite TV show or what flavor of ice cream to choose at the park? It’s a nostalgic thought, one that often makes us smile as we reflect on the innocence and […]
Harnessing Hope: How Therapy for Depression Transforms Relationships, Parenting, Work, and Wellbeing
In the complex tapestry of life, the threads of our mental health weave intricately with our relationships, parenting journey, work performance, and overall wellbeing. Depression, a common and often debilitating mental health disorder, can cast a heavy shadow over these aspects of our lives. However, the sun of hope shines through in the form of […]
The Power of Social Connection on Your Physical and Mental Health
Did you know that social connection is crucial for our physical and mental health? Research has shown that individuals with strong social connections have a lower risk of developing chronic diseases, such as heart disease and diabetes, and are more likely to recover from illnesses more quickly. In addition, social connection can also promote healthy […]
4 Ways to Ease Anxiety By Using Your Body’s Superpower
If you get a stomach ache, headache, or your heart races when you’re upset, stressed, or you experience anxiety, there is a cure! You can harness the power of your own body to feel better. The longest nerve in your body is called the vagus nerve. Vagus means “wanderer” in Latin, which is fitting because […]
Your Feelings Are Like a Smoke Alarm, Listen So You Don’t Get Burned
We all want to feel happy, but many people don’t want to feel the emotions that we would call “negative,” like sadness, frustration, or envy. We can dismiss the unwanted feelings because we would rather feel neutral than experience negative emotions. Frankly, it is common to not want to get uncomfortable and fully experience our […]