If you’d like to talk with someone about what you’re experiencing, support is available.
Your Results
Your Score: 12 (0–48 range)
Your responses suggest a higher level of emotional difficulty right now.
Your responses suggest a higher level of emotional difficulty right now.
While this questionnaire cannot diagnose depression, it can highlight patterns in how you have been feeling.
If these results resonate with you, it may mean your mind and body are carrying a lot right now.
1. A simple breathing practice to calm your nervous system
Try this for one to two minutes:
- Inhale slowly through your nose for a count of 4
- Hold gently for a count of 2
- Exhale slowly through your mouth for a count of 6
Longer exhales activate the body’s calming response and can reduce emotional intensity.
2. A self-talk reset
Ask yourself:
“If someone I cared about were feeling this way, what would I say to them?”
You might say something like:
“I’m going through a hard moment right now. I don’t have to solve everything today. I can take this one step at a time.”
3. Consider talking with someone
If these feelings have been persistent or difficult to manage on your own, speaking with a therapist may help you understand what you are experiencing and find ways to feel supported.
If you would like support, you can schedule a consultation with our team.
If you’d like to talk more about what you’re experiencing, support is available.
Schedule a Free 15-Minute Virtual Consultation
During this call, you’ll have the opportunity to learn more about how we can support you and decide whether therapy feels like the right next step.
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This questionnaire is not a diagnostic tool, but it can help highlight patterns in how you’ve been feeling.