Meet Cynthia
Counseling Intern
Cynthia Parker Kirby, Masters Level Intern
I believe healing begins in a space where you can slow down, breathe deeply, and be fully yourself. My approach to therapy is warm, collaborative, and grounded in genuine connection. I strive to create a space where individuals and couples feel safe, heard, respected, and free from judgment. Therapy is not about “fixing” you or your relationship; it’s about gaining clarity, understanding patterns, building resilience, and discovering healthier ways forward.
When working with couples, I focus on slowing conversations down, deepening understanding, and supporting healthier communication and reconnection. I believe meaningful change happens through partnership. We move at a pace that feels supportive, intentional, and sustainable.
With individuals, I help clients understand themselves with both honesty and compassion. Therapy can feel like organizing a cluttered garage—we may stir up dust at first, but over time we begin to see more clearly, make sense of what’s been hidden, and create space for healing and growth.
I draw from several therapeutic approaches, including Solution-Focused Brief Therapy, Choice/Reality Therapy, Existential Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. In our work together, you will help set meaningful goals, and we’ll collaborate to move toward them. I support you in evaluating whether your current patterns are helping you meet your needs, and in making changes where needed. My role is to listen deeply, reflect insights, and offer feedback with empathy, honesty, and respect. Additionally, to support you in finding empowerment and utilizing your strengths within your environment for resilience and adaptability. Together, we explore the connections among your thoughts, emotions, experiences, relationships, and behaviors, and build practical tools for change.
Whether you are navigating anxiety, grief, trauma, relationship challenges, life transitions, spiritual questions, or emotional overwhelm, my goal is to walk alongside you with compassion and care. Therapy offers a meaningful opportunity to reflect on where you’ve been, where you are, and where you hope to go.
Credentials & Background
I am currently completing my Master’s degree in Clinical Mental Health Counseling. I also hold a Bachelor’s degree in Marketing/Business Administration, a Master’s degree in Christian Education, and am a Certified Gallup Strengths Coach. My professional background includes leadership development, coaching, real estate, and ministry work with women and children. I have supported individuals through both personal and professional transitions, which helps me connect with clients across a wide range of life stages and experiences. My clinical interests include relational healing, anxiety, grief, trauma, emotional resilience, identity development, life transitions, and strengthening communication and connection within relationships.
Life Outside of Therapy
Outside of counseling, I love spending time in the mountains, traveling, listening to music, decorating, hiking, reading, photography, watercolor painting classes, and sharing good food and meaningful conversation with friends and family. I deeply value connection, authenticity, laughter, creativity, and creating space for rest and reflection. Living in Colorado has only deepened my appreciation for nature, adventure, and the restorative power of slowing down. I believe balance, community, and moments of beauty are an important part of emotional and relational well-being.
Why I Became a Therapist
I’ve had the privilege of supporting others through many seasons of my professional and personal life. I’m naturally drawn to people’s stories, their relationships, challenges, and growth, and I value offering insight, support, and encouragement along the way.
In my own life, I’ve navigated experiences such as marriage, divorce, parenting, grief, job loss, and significant life transitions. During these seasons, I experienced the value of supportive counseling firsthand. Therapy helped me process difficult experiences, build resilience, and gain clarity, and it ultimately strengthened my desire to support others as they navigate their own journeys.
I believe people are capable of growth and change when they feel seen, understood, and supported. As a therapist, my goal is to help clients better understand themselves and their relationships while building healthier patterns, strengthening emotional awareness, and moving toward greater connection and authenticity. It is truly an honor to walk alongside clients as they pursue healing, growth, and renewed hope.
If this approach resonates with you, I would love the opportunity to connect for a brief consultation to see whether I could be a helpful partner.
Cost & Location
Cynthia is in network with United & Cigna. If you have another insurance plan, Tribe offers simple out of network benefit billing, if that is an option for you. You can see if your insurance provides coverage here.
She is interning with the Counseling on a Budget Program. Because of this, you can choose what you’re able to pay per session: Either $80, $70, or $60.
Cynthia is not enrolled as a Medicaid provider.
Cynthia works out of our Lakewood Office, Arvada Office, or virtually with clients who reside in Colorado.
Hours
Cynthia has weekday availability.
Click the Schedule Consultation find a time to meet with her.
Email hello@tribemindbody.com if you're interested in working with Cynthia.
About Tribe's Counseling on a Budget Program
Getting Creative to Support Our Community
At Tribe Mind Body Wellness, we understand that quality mental health care should be accessible to everyone, regardless of financial circumstances. That’s why we are proud to offer our “Counseling on a Budget” program. This initiative provides affordable therapeutic services to clients while offering supervised master’s level interns valuable clinical experience. By participating in this program, clients can receive the support they need at a reduced cost, while interns gain essential hands-on experience in their field.
Affordable Therapy Options
Our “Counseling on a Budget” program offers a sliding scale payment structure, allowing clients to choose a rate that fits their budget. Clients can opt to pay $80, $70, or $60 per session, ensuring that cost is not a barrier to receiving high-quality mental health care. Additionally, each intern has the opportunity to offer three pro bono therapy spots. These no-cost sessions are designed to help those in need who might otherwise be unable to afford therapy.
Intern Expertise and Supervision
The therapeutic services provided through this program are delivered by our dedicated master’s level interns. These interns are in the final stages of their academic training and bring fresh perspectives, enthusiasm, and a strong commitment to helping clients achieve their mental health goals. To ensure the highest standard of care, all intern sessions are closely supervised by experienced licensed therapists. This supervision guarantees that clients receive effective, evidence-based treatment and that interns receive valuable feedback and guidance.
Comprehensive Non-Clinical Support
In addition to providing therapy, our interns engage in various non-clinical activities that contribute to their professional development and the overall success of the program. During their non-clinical hours, interns:
– Stay updated with the latest research and therapeutic techniques by reading relevant materials.
– Develop comprehensive treatment plans tailored to each client’s needs and goals.
– Maintain accurate and detailed progress notes to ensure continuity of care.
– Participate in regular consultations with peers and supervisors to discuss cases and receive feedback.
– Attend individual and group supervision sessions to receive guidance.
Understanding Mental Health Counseling: A Path to Well-Being
Mental health is a vital component of overall wellness, influencing every aspect of our lives, from our relationships to our ability to function daily. Mental health counseling provides the support and tools necessary to navigate life’s challenges, fostering resilience, emotional balance, and personal growth.
At Tribe Mind Body Wellness, we understand that mental health is complex and deeply personal. Our Master’s Level Interns and licensed therapists are here to guide you through your unique journey, offering a safe space where you can explore your thoughts, feelings, and behaviors. Whether you’re dealing with anxiety, depression, relationship issues, or other mental health concerns, our counseling services are designed to help you achieve lasting change.
What is Mental Health Counseling?
Mental health counseling is a collaborative process between a therapist and a client, focused on addressing psychological and emotional issues. It involves exploring your thoughts, feelings, and behaviors in a non-judgmental environment, with the goal of improving mental health and overall well-being.
Our approach to mental health counseling is holistic, considering the mind, body, and spirit. We believe that true healing comes from understanding the interconnectedness of these aspects and addressing the root causes of mental health concerns.
Benefits of Mental Health Counseling
Mental health counseling offers numerous benefits, including:
- Improved Emotional Regulation: Learn to manage your emotions more effectively, reducing the impact of stress, anxiety, and depression.
- Enhanced Relationships: Gain insights into your relationship patterns and develop healthier ways of connecting with others.
- Increased Self-Awareness: Understand yourself better, recognizing your strengths and areas for growth.
- Personal Growth: Develop new coping strategies, build resilience, and work towards your personal and professional goals.
- Better Mental Health: Address specific mental health issues like anxiety, depression, trauma, or grief, and work towards recovery and stability.
At Tribe Mind Body Wellness, we tailor our mental health counseling services to meet your individual needs, ensuring that you receive the support and guidance necessary for your unique journey.
How Mental Health Counseling Can Help You
Mental health counseling can be a transformative experience, offering a path to healing and growth. Whether you’re facing a specific mental health challenge or simply looking to improve your overall well-being, counseling can provide the tools and insights you need to navigate life’s complexities.
Here are some common issues that mental health counseling can address:
- Anxiety and Stress: Learn techniques to manage anxiety and stress, reducing their impact on your daily life.
- Depression: Work through feelings of sadness, hopelessness, and fatigue, and develop strategies to regain your energy and motivation.
- Relationship Issues: Improve communication, resolve conflicts, and strengthen your relationships with loved ones.
- Trauma and Grief: Process past traumas or recent losses in a supportive environment, and find ways to move forward.
- Self-Esteem and Confidence: Build self-esteem, overcome self-doubt, and embrace your strengths and abilities.
Our therapists are experienced in working with a wide range of mental health issues and are dedicated to helping you achieve your goals through compassionate, evidence-based counseling.
Our Approach to Mental Health Counseling
At Tribe Mind Body Wellness, we take a personalized approach to mental health counseling. We understand that each person is unique, and so are their challenges. Our therapists use a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, psychodynamic therapy, and more, to create a treatment plan that fits your specific needs.
Cognitive-Behavioral Therapy (CBT) is a common approach in mental health counseling, helping clients identify and change negative thought patterns and behaviors. This evidence-based therapy is effective for treating a range of issues, including anxiety, depression, and phobias.
Mindfulness-Based Therapy integrates mindfulness practices into the counseling process, helping clients stay present and manage their emotions in a healthier way. This approach is particularly beneficial for those dealing with stress, anxiety, and trauma.
Psychodynamic Therapy explores the unconscious factors that influence behavior and emotions, helping clients gain insight into their past and how it affects their present. This deeper exploration can lead to profound personal growth and healing.
Our therapists are trained in these and other therapeutic approaches, ensuring that your mental health counseling experience is tailored to your individual needs and preferences.
What to Expect from Mental Health Counseling at Tribe Mind Body Wellness
When you choose Tribe Mind Body Wellness for your mental health counseling needs, you can expect a supportive, compassionate, and professional environment. From your first session, our therapists will work to create a safe space where you feel heard and understood.
Initial Assessment: Your counseling journey begins with an initial assessment, where we’ll discuss your concerns, goals, and background. This helps us create a personalized treatment plan that addresses your specific needs.
Ongoing Sessions: Counseling is a process, and regular sessions are key to making progress. During these sessions, you’ll explore your thoughts, feelings, and behaviors, learn new coping strategies, and work towards your goals.
Confidentiality and Privacy: We take your privacy seriously. All sessions are confidential, and we adhere to strict ethical standards to protect your personal information.
Progress and Growth: As you continue with counseling, you’ll begin to notice changes in how you think, feel, and behave. You’ll gain insights, develop new skills, and move closer to achieving your mental health goals.
Why Choose Tribe Mind Body Wellness for Mental Health Counseling?
At Tribe Mind Body Wellness, we are committed to providing high-quality mental health counseling that meets your needs. Our team of licensed therapists is experienced, compassionate, and dedicated to helping you achieve the best possible outcomes.
We believe in the power of a holistic approach to mental health, considering all aspects of your well-being. Our counseling services are designed to be inclusive, accessible, and effective, providing the support you need to lead a healthier, happier life.
Whether you’re dealing with a specific mental health issue or simply want to improve your overall well-being, Tribe Mind Body Wellness is here to help. Contact us today to learn more about our mental health counseling services and to schedule an appointment.
Our Approach
At Tribe, we take a holistic approach to growth, meaning we focus on the whole person: mind, body, and soul. If you are struggling with a relationship issue, professional challenge, or just feeling uneasy with the way things are, counseling can help.
You may be asking, “Would I benefit from therapy?” If you want to grow in the following areas the answer is yes:
Emotional Intelligence
Emotional Intelligence is the capacity to understand emotions and emotional needs both in self and others. Developing self-awareness, self-discipline, and empathy are all a part of Emotional Intelligence (EI). Counseling can help you to increase your EI so you will be better able to connect with those around you.
Relationship / Marriage
Relationship/Marriage. Many women struggle finding ways to connect with their husband or significant other. “No matter how hard I try I just can’t reach him,” is a common sentiment for women. Also, women can struggle with vulnerability and knowing how to create safety. We can support you in understanding yours and your partners attachment style and how to create a loving and supportive form of communication.
Shame
Shame. Shame is a universal human problem that impacts men and women alike. Learning how to deal with shame through the power of vulnerability, self-acceptance, and receiving love and acceptance from others is how shame is combatted. Our individual therapy and our group therapy are both excellent ways to persevere over shame.
Fear
Fear. Fear can stop you from living a free and fulfilling life. Fear often manifests itself in the form of anxiety or worry. Learning how to isolate negative and fearful thoughts, while also practicing disciplines such as contemplative prayer, meditation, mindfulness, and mind-body techniques with your therapist, will help you to move from fear to freedom. The fear that results from a traumatic experience can also be processed through therapy. We offer EMDR which has helped thousands or people overcome the pain of trauma.