5 Ways Retreats Alleviate Burnout

Alleviate Burnout with a retreat

You may be suffering from burnout if you are feeling like you are running on empty – physically and emotionally depleted.  Are you pushing yourself to just keep going when you really want to simply stop and relax? More and more people are finding themselves in a place of exhaustion and burnout due to factors […]

4 Ways to Ease Anxiety By Using Your Body’s Superpower

Easing Your Anxiety

If you get a stomach ache, headache, or your heart races when you’re upset, stressed, or you experience anxiety, there is a cure! You can harness the power of your own body to feel better.  The longest nerve in your body is called the vagus nerve. Vagus means “wanderer” in Latin, which is fitting because […]