5 Ways Retreats Alleviate Burnout
You may be suffering from burnout if you are feeling like you are running on empty – physically and emotionally depleted. Are you pushing yourself to just keep going when you really want to simply stop and relax? More and more people are finding themselves in a place of exhaustion and burnout due to factors […]
4 Ways to Ease Anxiety By Using Your Body’s Superpower
If you get a stomach ache, headache, or your heart races when you’re upset, stressed, or you experience anxiety, there is a cure! You can harness the power of your own body to feel better. The longest nerve in your body is called the vagus nerve. Vagus means “wanderer” in Latin, which is fitting because […]
3 Ways to Change your Perspective and Feel Happier
Have you ever heard the story about the tree that grew sideways? The tree was situated in the middle of a huge park when a man came along and noticed it. He immediately felt disappointed because he thought it was ugly. He couldn’t understand why the tree was left there and not cut down for […]