Kids can sometimes pick up on unhelpful messages about body image, food and exercise.
Much has been said and written about cultivating gratitude and its benefits for individuals and groups of people. Gratitude makes us more resilient, helps us sleep better, helps strengthen relationships, and helps us cope with adversity, just to name a few (see this article for more on just some of the mountain of research out […]
The first step is practicing and modeling self-compassion yourself.
If you think your child is experiencing anxiety, you may be right. There seems to be a lot to worry about these days. You may be noticing worry in your thoughts, your emotions, and your body. And your child may be feeling it, too. No matter how we try to shield children from experiences that […]