Adult Child of a Dysfunctional Family? 5 Powerful Ways to Thrive

Adult child of a dysfunctional family

Growing up in a dysfunctional family can have a profound impact on your life as an adult. The scars of your past can haunt you, affecting your relationships, self-esteem, and overall well-being. However, it’s important to remember that you have the power to rise above your upbringing and thrive. In this blog post, we’ll explore […]

3 Incredible Ways EMDR Helps You Feel Less Triggered

EMDR Can Help You Feel Less Triggered

Do you find yourself feeling overwhelmed, anxious, and stressed out when faced with certain situations? Do memories of past traumas still haunt you and cause you to feel fear and pain? If so, EMDR (Eye Movement Desensitization and Reprocessing) therapy could be the right approach for you. EMDR is a type of psychotherapy that helps […]