Stress While Traveling: 6 Tips to Keep Calm and Carry On
Stress while traveling can feel intense. Travel can be an exhilarating experience, but it also comes with challenges that can quickly become stressful. Whether you’re planning a family vacation, attending a work trip, or going on a solo adventure, knowing how to manage travel stress is key to enjoying the journey. Common Travel Stressors Before […]
Stress While Selling a Home: 10 Tips for Managing the Pressure
Selling a home is one of life’s most significant transitions. While exciting, it can also bring stress, uncertainty, and overwhelm. Whether you’re selling due to a life change or simply looking for a fresh start, the process can be emotionally and mentally taxing. Let’s break down why stress while selling a home is so common, […]
Stress Busting Tips for Business Owners
If you need stress busting tips to calm your nervous system, you’ve come to the right place. Running a small business is a rewarding but often challenging experience. Entrepreneurs wear many hats, juggle numerous responsibilities, and face constant uncertainty. When things don’t go as planned, it’s easy to feel overwhelmed. Stress can negatively impact your […]
The Transformative Benefits of Attending a Co-Parenting Support Group
Co-parenting can be both rewarding and challenging, especially when navigating the complexities of separation, divorce, or a non-traditional family structure. In such situations, attending a co-parenting support group can provide invaluable guidance, understanding, and support. These groups offer a safe space for parents to share experiences, gain insights, and develop effective co-parenting strategies. In this […]
5 Ways Retreats Alleviate Burnout
You may be suffering from burnout if you are feeling like you are running on empty – physically and emotionally depleted. Are you pushing yourself to just keep going when you really want to simply stop and relax? More and more people are finding themselves in a place of exhaustion and burnout due to factors […]
4 Ways to Ease Anxiety By Using Your Body’s Superpower
If you get a stomach ache, headache, or your heart races when you’re upset, stressed, or you experience anxiety, there is a cure! You can harness the power of your own body to feel better. The longest nerve in your body is called the vagus nerve. Vagus means “wanderer” in Latin, which is fitting because […]
3 Great Methods for Cultivating Gratitude in Children
Much has been said and written about cultivating gratitude and its benefits for individuals and groups of people. Gratitude makes us more resilient, helps us sleep better, helps strengthen relationships, and helps us cope with adversity, just to name a few (see this article for more on just some of the mountain of research out […]
Supporting Your Child with School Transitions
It feels hard to believe, but the end of the school year is just around the corner. And while many kids look forward eagerly to the end of the school year and the beginning of summer, it’s a huge transition. If your child is changing levels of school and potentially moving into a different school […]
