The Transformative Benefits of Attending a Co-Parenting Support Group
Co-parenting can be both rewarding and challenging, especially when navigating the complexities of separation, divorce, or a non-traditional family structure. In such situations, attending a co-parenting support group can provide invaluable guidance, understanding, and support. These groups offer a safe space for parents to share experiences, gain insights, and develop effective co-parenting strategies. In this […]
5 Ways Retreats Alleviate Burnout
You may be suffering from burnout if you are feeling like you are running on empty – physically and emotionally depleted. Are you pushing yourself to just keep going when you really want to simply stop and relax? More and more people are finding themselves in a place of exhaustion and burnout due to factors […]
4 Ways to Ease Anxiety By Using Your Body’s Superpower
If you get a stomach ache, headache, or your heart races when you’re upset, stressed, or you experience anxiety, there is a cure! You can harness the power of your own body to feel better. The longest nerve in your body is called the vagus nerve. Vagus means “wanderer” in Latin, which is fitting because […]
3 Great Methods for Cultivating Gratitude in Children
Much has been said and written about cultivating gratitude and its benefits for individuals and groups of people. Gratitude makes us more resilient, helps us sleep better, helps strengthen relationships, and helps us cope with adversity, just to name a few (see this article for more on just some of the mountain of research out […]
