Feeling anxious depressed stressed disconnected in your relationship ? We Can Help!

Feeling anxious like adulting is hard depressed stuck alone unworthy overwhelmed & unsettled stressed disconnected in your relationship

 ? We Are Here to Help.

Mental Health Counseling & Therapy- Belmar area of Lakewood and Arvada, Colorado

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Depression Quiz: Understand What You’re Feeling

Depression Quiz

 

Take this brief quiz to explore symptoms of depression, stress, and emotional overwhelm. You’ll receive personalized insight and guidance on next steps.

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OUR TEAM

Megan Kreitzberg
LPCC

Arvada & Virtual
Adolescents & Adults

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Colleen Ten Eyck, LCSW, LAC,
ADS, RYT

 Lakewood & Virtual

Adults

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Michaela Tschieder
LPCC

Lakewood & Virtual
Adolescents & Adults.

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Ariana Van Anne
LPCC

Arvada & Virtual

Adults & Couples 

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Florence "Flo" Marlow
Counseling Intern

Arvada & Virtual

Adults

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Kate Andeljovich
Mental Health Counseling Intern

Lakewood & Virtual
Teens, Couples & Adults

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Heidi Whitney, LCSW, IECMH-C

Lakewood & Virtual

Children, Teens, Families & Adults 

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Sydney Rowley
LPCC

Arvada & Virtual

Teens, Adults & Couples

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Denise Shannon
RN, MDIV
Spiritual Direction

Arvada & Virtual

Adults

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Kasey Clark, LPCC, CPCC, ORSCC, CDTLF

Lakewood & Virtual

Adults & Couples

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Mindy Trujillo,
LPCC

Arvada & Virtual
Children, Adolescents & Adults

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Rachel Lund Harris, LCSW, Synergetic Play Therapist

Lakewood and Arvada

Children & Families

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Makala Roggenkamp
LSW

Arvada, Lakewood, & Virtual
Adults

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Simi Tafoya
Counseling Psychology Intern

Lakewood
Adolescents, Adults, Couples, Families.

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Mandi Amato,
LPCC

Arvada, Lakewood, & Virtual

Children, Teens, & Adults

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Emily Garcia, LCSW, Group Practice Owner

Lakewood, Arvada, & Virtual

Adults

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Lauren Palen Swanson,
Administrative & Billing Coordinator

Check Your Benefits

We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for our services. This is a benefit to be used by clients who have an insurance that we don’t accept at Tribe.

Mental Health Therapists and Counselors at Tribe Mind Body Wellness
Family Friendly Workplace
We’re proud to be recognized as a Family Friendly Workplace by the Greater Arvada Chamber of Commerce. This badge reflects our commitment to supporting our team with policies that promote balance, flexibility, and care. Learn more about the certification at arvadachamber.org/FFWP.

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Counseling on a Budget Program

Space is Limited

We are committed to making quality mental health care accessible to everyone. As part of this commitment, we offer counseling that works with your budget, provided by our highly trained masters level interns. Our interns are supervised by experienced licensed therapists, ensuring you receive excellent care while supporting the development of future professionals in the field.

Choosing to work with a supervised Master’s level intern can be a great option if you are looking for high-quality, affordable mental health support. Here’s why:

  • Affordability: Interns offer counseling services at a reduced rate, making therapy more accessible.
  • Quality Care: Interns are supervised by our experienced licensed therapists, ensuring you receive effective and professional support.
  • Fresh Perspectives: Interns bring new insights and up-to-date knowledge from their current training and education.

To find out if working with an intern is the right option for you, we invite you to schedule a free consultation. During the consultation you will:

  • Discuss your specific counseling needs and preferences.
  • Answer any questions you have.
  • Assess if working with an intern is the best option for you based on your unique situation. 

Some Insurance Accepted or
Choose the Price That Works for You!

We are in network with Cigna and United Insurance.

Or

Choose the price that fits your budget: $80, $70, or $60 per session.

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Counseling on a Budget
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Groups & Workshops at Tribe

 We offer a variety of different groups and workshops for both children and adults. Go to our events page to learn more.

Don’t see what you’re looking for? Fill out our interest survey to let us know what we should create!

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SERVICES

Individual Therapy

One on one mental health services for adults. Services are individually tailored to meet your goals and wishes. Whether you are going through a new life change or are ready to focus on something bigger, you will find the support you need. 

  • Weekly Sessions
  • Private Space
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Group Therapy

At Tribe, we offer a variety of groups for children, teens, and adults. When you participate in group counseling, you will have a powerful experience that can change your life. Group therapy is beneficial for many reasons. It creates a sense of belonging and you can make deep connections with other members of the group. 

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Teletherapy

Log into session from a confidential platform. Whether you are home or at work, you can get support without ever getting into your car.  Forget the drive time! Teletherapy is a great way to connect and get the support you need and want. 

  • Weekly Sessions
  • Online Meeting
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Workshops & Retreats

Our Retreats and Workshops equip you with new skills to reduce your stress, connect with other people on a deep level, and take your wellness to a whole new level.  Join us to re-align with your values, increase your sense of well-being and create real and lasting change.

  • Live Workshops
  • Online Workshops
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Find relief & rediscover the joy in life.

We’re glad you found us.

SPECIALTIES

Men's Therapy

Men can get as much value out of therapy as women and yet, therapy sounds like a strange concept for so many. Most of the men we work with have never been in therapy before, or they tried it once years ago, but are ready to make a change. If you want to have space to talk about anything that is weighing on you, you’re in the right place. 

The men who see us for therapy are often surprised at how much they enjoy getting to talk about things they otherwise don’t share.

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Women's Therapy

Our therapists understand the pressures women face. We have a deep understand of the ways that toxic shame can result in experiencing a lack of meaning, but how it can also result in more severe manifestations such as depression and anxiety.

Individual therapy with us focuses on creating a safe place while giving women the resources and support they need along with the courage to be vulnerable. This is a recipe for growth and change.

 

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Teen Therapy

We offer high-quality compassionate teen therapy. Our therapists are skilled in handling teen issues. They will help your teen learn how to overcome the challenges they are having in their life, all while making counseling a positive and healing experience. We want your teen to enjoy working with us. So, we will work hard at building a strong relationship with them so they will feel comfortable sharing their struggles. Your teen and you can both feel better about this challenging time in life.

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Couples Therapy

In today’s fast-paced world, maintaining a healthy and fulfilling relationship can be a real challenge. Work pressures, financial stress, and the demands of everyday life can take a toll on even the strongest of partnerships. Couples therapy offers a unique opportunity for couples to navigate these challenges together and develop the skills needed to foster a deep and lasting connection.

We can help with communication, intimacy & connection, trust & infidelity, pre-marital counseling, and more.

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Child Therapy

Child Therapy is for children ages 4 to 13 and play therapy is one of the modalities that we employ.  During these sessions, children process their thoughts and feelings and are more able to communicate their inner world through the language of play. Parents are sometimes encouraged to join.

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Trauma Therapy, Polyvagal Theory & EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Through EMDR therapy, we are able to help clients activate their natural healing processes so they feel empowered by the very experiences that once traumatized them.

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Pilots & Aviation Professionals

We understand that a career in aviation is both rewarding and demanding. The complex and high-pressure environment of flying leaves little room for distraction. Stressors at work and at home can build up, leading to emotional fatigue, frustration, or strained relationships.

Therapy for stress, relationship challenges, or work-life balance is confidential and does not impact your ability to fly.

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Anxiety Treatment & Stress Therapy

We will help you determine the root cause of your anxiety.  Our therapists can work with a wide variety of people, including children, adolescents, and adults who may be suffering from anxiety. Our therapists offer many different types of therapy that can combat anxiety, including mindfulness based therapy, cognitive behavioral therapy,  and progressive relaxation training. Through these methods, we can help you find coping skills that meet your individual needs.
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FAQ's

We are not a Medicaid provider. We suggest going to the Psychology Today Therapist Finder tool to search for an in-network Medicaid therapist.

While many of our providers are in network with Cigna and United. Some providers are also in network with Aetna and Kaiser. If your therapist is not in network with your insurance, you may have out of network benefits that you can use to be reimbursed. To find out if you have out of network benefits, call your insurance company and ask if they provide reimbursement for out of network outpatient counseling. 

We offer a free 15 minute consultation call, which is your opportunity to ask questions- about cost, insurance, how therapy works, and to make sure the therapist feels like a good fit for you. If you decide that the therapist isn’t the right fit, or you need something different, it’s okay! You aren’t obligated to move forward. 

Under the federal No Surprises Act law, health care providers need to give patients who don’t have certain types of health care coverage or who are not using certain types of health care coverage an estimate of their bill for health care items and services before those items or services are provided.

When you arrive at the Arvada office, take an immediate right in the parking lot and park near the Bada Bing Grill. You will see many “reserved” parking signs. These signs represent certain hours that are reserved. You are able to park there. 

The entrance is right behind the restaurant. 

There is a large parking lot with many options to park for free on either side of the building. 

At Tribe Mind Body Wellness, we are a values-based practice. That means how we show up matters just as much as the care we provide. We deeply care about our clients and about one another as a team, and that care shows in the way we listen, collaborate, and support each person who walks through our doors. We believe high-quality care happens when therapists feel supported and aligned with shared values. Our goal is to create a space where people feel safe, seen, and genuinely cared for, because that is where meaningful healing begins.

Anxiety can show up in many different ways for children and teens. While it is normal for kids to feel nervous or worried at times, ongoing anxiety may begin to affect their mood, behavior, sleep, or ability to participate in everyday activities.

One common sign of anxiety is frequent worry or fear. Your child may seem constantly concerned about school, friendships, making mistakes, or things that might go wrong. They may ask for reassurance often or have a hard time letting go of worries.

Anxiety can also appear through physical symptoms. Some children complain of stomachaches, headaches, nausea, or feeling shaky, especially before school or social situations. These physical symptoms are very real and are often connected to how the body responds to stress.

You may also notice changes in behavior. Children experiencing anxiety may avoid certain situations, such as school, activities, or social events. They may become more irritable, tearful, or easily overwhelmed. Some children appear restless or have trouble concentrating, while others may withdraw or become quieter than usual.

Sleep can also be affected. Your child may have difficulty falling asleep, frequent nightmares, or trouble sleeping alone.

Sometimes anxiety shows up as perfectionism or fear of making mistakes. A child may become very hard on themselves or feel distressed if things do not go exactly as planned.

If these patterns continue over time or begin interfering with your child’s daily life, it may be helpful to seek support. Therapy can give children and teens a safe space to talk about their worries while learning tools to manage anxious thoughts and calm their nervous system. Parents are also often included in the process so they can learn ways to support their child at home.

Starting a conversation with your teen about therapy can feel intimidating, especially if you are not sure how they will respond. One helpful approach is to begin from a place of curiosity and care rather than pressure. Let your teen know you have noticed that things may have been difficult for them and that you want to support them.

You might start by saying something simple like, “I’ve noticed you’ve seemed really stressed lately and I care about how you’re feeling.” This can open the door for conversation without making your teen feel judged or blamed.

It can also help to explain that therapy is simply a place to talk with someone who is trained to listen and help people work through challenges. Many teens worry that therapy means something is “wrong” with them, so reassuring them that lots of people go to therapy for support with stress, anxiety, relationships, or life changes can reduce some of that stigma.

You can also share that therapy gives them a trusted adult to talk to who isn’t emotionally involved in their day-to-day life. Sometimes teens find it easier to open up to someone who isn’t their parent because that person is not part of the situation and can offer a neutral perspective. This does not replace the parent-child relationship. Instead, it creates another supportive space where your teen can talk freely.

Give your teen space to share their thoughts and feelings about the idea. They may have questions, concerns, or hesitation. Listening openly and validating their feelings can make them feel more involved in the decision.

Some parents find it helpful to emphasize that therapy is their teen’s space. The therapist’s role is to support the teen and help them feel understood, not to judge or take sides.

If your teen is open to it, you can also involve them in choosing a therapist or learning about what a first session might look like. Feeling included in the process can help teens feel more comfortable and more willing to give therapy a try.

Even if your teen is unsure at first, keeping the conversation supportive and ongoing can help them feel that therapy is a safe option if they decide they are ready.

Finding the right therapist is an important part of the healing process. Therapy works best when you feel safe, supported, and understood. It is okay to take time finding someone who feels like the right fit.

A few things to consider when looking for a therapist:

  • Look for someone who specializes in your concerns such as anxiety, trauma, relationship issues, infertility, parenting challenges, grief, or depression.
  • Think about what approach feels right for you. Some people want practical tools and coping strategies, while others want deeper work around patterns, trauma, or relationships.
  • Ask questions during a consultation. You can ask about their experience, therapy style, specialties, and how they typically support clients with similar concerns.
  • Pay attention to how you feel. Do you feel heard? Comfortable? Respected? A strong connection with your therapist matters.
  • Consider logistics. Location, availability, virtual vs. in-person sessions, and cost all play a role in finding a therapist that fits your life.
  • Know that it’s okay to switch. If it doesn’t feel like the right fit, finding a different therapist is completely normal.

At Tribe Mind Body Wellness, we believe therapy is about more than just matching symptoms to treatment. It’s about finding a therapist who truly understands your goals, your story, and the support you need to move forward. If you’re not sure where to start, we’re happy to help connect you with a therapist who feels like the right fit.

 
 
 
 
 
 

 
 

 

 

 

Featured in

SoulStirred Stories of Growth & The Human Experience with Emily Garcia and Kasey Clark
Listen to Tribe Therapists, Kasey & Emily on Their Podcast.

Testimonials

One of the best indicators of successful therapy is a strong therapeutic relationship. Emily is one of those therapists that is easily able to connect and to create this in session. She is warm, empathetic, and someone you can feel safe talking to, without judgment. She beams joy but also is able to hold space when it is needed. She also has a commitment to growing both in her personal and professional lives.
Rachel has this incredible combination of wise and kind energy. She is open and understanding. She also is able to point out things for us about our child that we really need. She helps us to see our child through a new lens. Since we began taking our child to Rachel, we have all felt more connected and understood.
I used to get so overwhelmed and take care of other people to the point that I felt exhausted and was in tears. Therapy is helping me to see with such clarity. I don’t feel the need to rush into things and find validation. I see my value now and don’t feel driven to prove who I am. The world looks so vivid and I know what I need to do. There are people who have known me for years and notice how much I’ve changed since starting therapy.
I found my Tribe therapist after someone recommended her for our son. She is the only therapist our son has opened up to. He worked with someone else for quite a while, but complained about going to sessions. With this therapist, he is excited to go and we’re seeing changes at home. He is opening up to us more now. We’re so grateful we found her.
Emily has to be one of the sweetest, most empathetic people I have ever met. She listens with kindness and compassion and never judges. She has a gift for helping people open up and understand themselves better. She is a natural healer and has found her calling in therapy. I trust her implicitly and refer clients to her regularly because I know they will get the support they need through her services.
Heidi is a therapist for my child. She has such a calming presence and is knowledgeable. She has helped us with some very challenging behaviors. We are grateful to have found her.
ParentYoung Child

Tribe in The Community

Mental Health Counseling: Unlocking the Path to a Happier and Healthier Life

In a world that often feels chaotic and demanding, mental health counseling at Tribe Mind Body Wellness  is a powerful resource for adults, teens, and children seeking to navigate life’s challenges with confidence and emotional resilience. 

Breaking free from the shackles of shame and unworthiness, counseling offers a pathway to healing, improved relationships, and a brighter outlook on life. Through this transformative process, individuals can conquer anxiety, depression, and trauma to live a happier, more fulfilling existence.

Mental Health Counseling for Embracing Emotional Well-being

Our clients enter a safe space for individuals of all ages to explore their emotions, express their thoughts, and work through internal struggles. By acknowledging and confronting the feelings of shame and unworthiness, clients can begin to dissolve the negative self-perceptions that hold them back from leading fulfilling lives. With a compassionate and understanding counselor, individuals can develop a deeper sense of self-acceptance and self-love.

Mental Health Counseling for Healing from Trauma and Anxiety

For those battling the aftermath of traumatic experiences, mental health counseling offers an avenue for healing. Trained professionals can guide clients through a journey of understanding, processing, and overcoming trauma, allowing them to reclaim their lives and rebuild a stronger sense of self. Moreover, counseling equips individuals with effective coping strategies to address anxiety, granting them the ability to approach life’s challenges with newfound courage and resilience.

Mental Health Counseling for Conquering Depression and Restoring Joy

Depression, anxiety, and trauma can be an overwhelming burden that saps one’s happiness and robs them of joy. Mental health counseling acts as a guiding light for individuals suffering from depression, providing them with tools to navigate through the darkness. By addressing the underlying causes of depression, clients can begin to reclaim their lives, rediscovering a sense of purpose, hope, and happiness.

Mental Health Counseling for Nurturing Better Relationships

Healthy relationships are the cornerstone of a fulfilling life, yet they can be adversely impacted by unresolved emotional issues. Through mental health counseling, individuals can gain insights into their patterns of behavior, communication styles, and emotional triggers that affect their relationships. By fostering emotional intelligence and learning effective communication techniques, clients can cultivate healthier connections and build stronger bonds with their loved ones.

Mental Health Counseling for Empowering Teens and Children

The teenage and childhood years are critical stages of development, shaping the foundation of an individual’s future. Mental health counseling offers young minds a supportive environment to explore their emotions, address challenges, and build essential coping skills. By nurturing emotional well-being from an early age, teens and children can develop the confidence and resilience necessary to navigate the ups and downs of life successfully.

Mental Health Counseling for Unlocking a Better Life

Mental health counseling is a powerful catalyst for personal growth and transformation. As individuals shed the heavy burdens of emotional distress, they gain the freedom to pursue their passions, dreams, and goals. The journey towards self-discovery and healing empowers individuals to embrace their authentic selves, unleashing their true potential and opening doors to new opportunities.

Mental health counseling offers a lifeline to those who feel lost, overwhelmed, and burdened by emotional distress. It is a beacon of hope, illuminating the path towards healing, self-acceptance, and a happier life. Whether for adults, teens, or children, counseling is a powerful tool to conquer anxiety, depression, trauma, and the shadows of shame and unworthiness. By embracing the support and guidance of a qualified therapist or counselor, people can embark on a journey of self-discovery, forging stronger relationships, and living a life filled with happiness, purpose, and fulfillment. Remember, the key to a brighter future lies in taking the first step towards healing and embracing mental health counseling as a powerful ally on your journey to wellness.

Click on the Schedule Consultation button to get started!

mental Health Counseling for grief, anxiety, trauma, divorce, unworthiness, in Arvada and Lakewood. Teen Therapy

Find Out More About Good Faith Estimate

Under the Federal No Surprises Act (H.R. 133 – effective January 1, 2022), you have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

Emily Garcia Keynote Speaker, Tribe Mind Body Wellness Highly Recommended
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