https://tribemindbody.com/top-10-self-care-tips/ Find Your Tribe with Therapy, Counseling, Support Groups, and Workshops Mon, 17 Apr 2023 00:16:15 +0000 hourly 1 https://wordpress.org/?v=7.0 https://tribemindbody.com/top-10-self-care-tips/#comment-32 Fri, 10 Feb 2023 15:52:19 +0000 https://emily.sharonxhenderson.com/?p=1934#comment-32 […] For more on how to improve your overall wellbeing, check out these 10 self-care tips. […]

]]> https://tribemindbody.com/top-10-self-care-tips/#comment-13 Mon, 31 Oct 2022 21:52:12 +0000 https://emily.sharonxhenderson.com/?p=1934#comment-13 […] an important option to consider!), or asking for help from someone you trust.  I think that self-care isn’t about squeezing in time for one more yoga class or bubble bath.  Instead, it’s about […]

]]> https://tribemindbody.com/top-10-self-care-tips/#comment-7 Thu, 27 Oct 2022 17:53:51 +0000 https://emily.sharonxhenderson.com/?p=1934#comment-7 […] they need it. Also, don’t forget to take care of yourself too caregiver, here are some great Self-Care Tips for […]

]]> https://tribemindbody.com/top-10-self-care-tips/#comment-6 Tue, 25 Oct 2022 20:38:58 +0000 https://emily.sharonxhenderson.com/?p=1934#comment-6 […] My first step in healing from shame began when I stopped comparing myself to others by freezing my Facebook account. As soon as I did this, rather than spending my evenings after the kids were in bed scrolling through social media while experiencing sadness and envy, I began to call friends, watch funny TV shows, and create vision boards. Little by little, things shifted. I began to see myself as worthy. Why? Because I enjoyed spending time with me, myself, and I! I joked that I dated myself and I was a really good partner. (Click here for 10 Self-Care Tips) […]

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