Anxiety Archives - Tribe Mind Body Wellness https://tribemindbody.com/category/anxiety/ Find Your Tribe with Therapy, Counseling, Support Groups, and Workshops Sat, 07 Mar 2026 15:45:40 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://tribemindbody.com/wp-content/uploads/2022/03/cropped-cropped-White-backgroundAsset-1-32x32.png Anxiety Archives - Tribe Mind Body Wellness https://tribemindbody.com/category/anxiety/ 32 32 How to Find the Right Therapist in Colorado https://tribemindbody.com/how-to-find-the-right-therapist-in-colorado/ Sat, 07 Mar 2026 15:45:38 +0000 https://tribemindbody.com/?p=10873 If you’re trying to figure out how to find the right therapist in Colorado, this is for you! Starting therapy can feel like a big step. Whether you are looking for support with anxiety, depression, relationship challenges, trauma, ADHD, or simply feeling overwhelmed with life, finding the right therapist can make a meaningful difference in […]

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]]> Feeling Stressed Out While Moving: Why It’s So Hard https://tribemindbody.com/stressed-out/ Thu, 25 Sep 2025 17:32:36 +0000 https://tribemindbody.com/?p=10230 If you’ve ever moved homes, apartments, or offices, you probably know that it can make you feel completely stressed out. In fact, moving consistently ranks among the most stressful life events, right up there with divorce, job changes, and loss. It’s not just about boxing up your belongings and hiring a truck- it’s the emotional […]

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]]> Stress About Money: Escaping the Comparison Trap of Keeping Up with the Joneses https://tribemindbody.com/stress-about-money/ Fri, 07 Feb 2025 19:53:55 +0000 https://tribemindbody.com/?p=9052 In today’s society, the pressure to measure up to others can feel overwhelming. We see our neighbors driving the latest cars, taking luxurious vacations, and wearing designer clothing, and suddenly, our own lives seem inadequate. This phenomenon is often referred to as “keeping up with the Joneses,” an idiom that encapsulates the stress about money […]

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]]> Stress While Traveling: 6 Tips to Keep Calm and Carry On  https://tribemindbody.com/stress-while-traveling/ Fri, 25 Oct 2024 21:52:55 +0000 https://tribemindbody.com/?p=8191 Stress while traveling can feel intense. Travel can be an exhilarating experience, but it also comes with challenges that can quickly become stressful. Whether you’re planning a family vacation, attending a work trip, or going on a solo adventure, knowing how to manage travel stress is key to enjoying the journey.  Common Travel Stressors Before […]

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]]> Stress While Selling a Home: 10 Tips for Managing the Pressure https://tribemindbody.com/stress-while-selling-a-home/ Fri, 04 Oct 2024 14:03:14 +0000 https://tribemindbody.com/?p=8124 Selling a home is one of life’s most significant transitions. While exciting, it can also bring stress, uncertainty, and overwhelm. Whether you’re selling due to a life change or simply looking for a fresh start, the process can be emotionally and mentally taxing. Let’s break down why stress while selling a home is so common, […]

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]]> Stress Busting Tips for Business Owners https://tribemindbody.com/stress-busting-tips/ Wed, 18 Sep 2024 23:00:00 +0000 https://tribemindbody.com/?p=8083 If you need stress busting tips to calm your nervous system, you’ve come to the right place. Running a small business is a rewarding but often challenging experience. Entrepreneurs wear many hats, juggle numerous responsibilities, and face constant uncertainty. When things don’t go as planned, it’s easy to feel overwhelmed. Stress can negatively impact your […]

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]]> The Benefits of Anxiety Therapy: How Professional Support Can Help You Find Relief https://tribemindbody.com/anxiety-therapy/ Mon, 16 Sep 2024 14:14:26 +0000 https://tribemindbody.com/?p=8067 Anxiety is a natural response to stress, but when it becomes overwhelming, it can severely impact your quality of life. Anxiety therapy offers a structured and supportive way to manage anxiety, providing tools and techniques to cope with its challenges. In this blog post, we will explore how anxiety therapy works, its benefits, and why […]

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]]> The Hard Truth About Adulting: Navigating Life’s Complex Choices https://tribemindbody.com/adulting/ Wed, 30 Aug 2023 21:47:25 +0000 https://tribemindbody.com/?p=5751 Adulting is hard! Remember those carefree days of childhood, when our biggest concerns were whether we’d finish our homework in time to catch our favorite TV show or what flavor of ice cream to choose at the park? It’s a nostalgic thought, one that often makes us smile as we reflect on the innocence and […]

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]]> The Transformative Benefits of Attending a Co-Parenting Support Group https://tribemindbody.com/co-parenting-support/ Tue, 16 May 2023 18:08:24 +0000 https://tribemindbody.com/?p=5325 Co-parenting can be both rewarding and challenging, especially when navigating the complexities of separation, divorce, or a non-traditional family structure. In such situations, attending a co-parenting support group can provide invaluable guidance, understanding, and support. These groups offer a safe space for parents to share experiences, gain insights, and develop effective co-parenting strategies. In this […]

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]]> 5 Ways Retreats Alleviate Burnout https://tribemindbody.com/5-ways-retreats-alleviate-burnout/ Wed, 08 Mar 2023 21:52:03 +0000 https://tribemindbody.com/?p=4691 You may be suffering from burnout if you are feeling like you are running on empty – physically and emotionally depleted.  Are you pushing yourself to just keep going when you really want to simply stop and relax? More and more people are finding themselves in a place of exhaustion and burnout due to factors […]

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]]> 4 Ways to Ease Anxiety By Using Your Body’s Superpower https://tribemindbody.com/easing-anxiety/ Fri, 10 Feb 2023 15:52:09 +0000 https://tribemindbody.com/?p=4395 If you get a stomach ache, headache, or your heart races when you’re upset, stressed, or you experience anxiety, there is a cure! You can harness the power of your own body to feel better.  The longest nerve in your body is called the vagus nerve. Vagus means “wanderer” in Latin, which is fitting because […]

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]]> Diet Culture: 4 of the Best Ways to Help Your Kid this New Years https://tribemindbody.com/diet-culture-kids-watching-learning/ https://tribemindbody.com/diet-culture-kids-watching-learning/#respond Fri, 30 Dec 2022 08:44:19 +0000 https://tribemindbody.com/?p=2337 Kids can sometimes pick up on unhelpful messages about body image, food and exercise. 

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]]> https://tribemindbody.com/diet-culture-kids-watching-learning/feed/ 0 3 Great Methods for Cultivating Gratitude in Children https://tribemindbody.com/cultivating-gratitude-in-children/ https://tribemindbody.com/cultivating-gratitude-in-children/#respond Wed, 23 Nov 2022 18:58:37 +0000 https://tribemindbody.com/?p=2218 Much has been said and written about cultivating gratitude and its benefits for individuals and groups of people.  Gratitude makes us more resilient, helps us sleep better, helps strengthen relationships, and helps us cope with adversity, just to name a few (see this article for more on just some of the mountain of research out […]

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]]> https://tribemindbody.com/cultivating-gratitude-in-children/feed/ 0 Top 10 Self-Care Tips https://tribemindbody.com/top-10-self-care-tips/ https://tribemindbody.com/top-10-self-care-tips/#comments Mon, 24 Oct 2022 18:10:35 +0000 https://emily.sharonxhenderson.com/?p=1934 If you are feeling drained but not sure what to do with yourself, then read on for our top 10 self-care tips. When we continue to put these tips into our everyday lives then our mental health will continue to improve and self-care for our minds will become routine. We hear the term “self-care” used […]

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]]> https://tribemindbody.com/top-10-self-care-tips/feed/ 4 4 Ways to Stop Social Media Stress https://tribemindbody.com/4-ways-to-stop-social-media-stress/ https://tribemindbody.com/4-ways-to-stop-social-media-stress/#respond Mon, 24 Oct 2022 18:09:18 +0000 https://emily.sharonxhenderson.com/?p=1936 If you are constantly stressing out about what you read online, then we have 4 ways to stop social media stress that might help you. Now more than ever, we must be aware of the information and messages we allow to enter and fill our minds. There is information everywhere we turn. Whether you are […]

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]]> https://tribemindbody.com/4-ways-to-stop-social-media-stress/feed/ 0 Men’s Therapy https://tribemindbody.com/mens-therapy/ https://tribemindbody.com/mens-therapy/#respond Mon, 24 Oct 2022 18:08:03 +0000 https://emily.sharonxhenderson.com/?p=1939 Men’s therapy usually has an old-fashioned stigma surrounding it, men usually believe that they need to always have it together and just “be strong” when it comes to their mental health and won’t seek help from a therapist. Maybe you have always thought of yourself as a strong problem solver, but you find yourself feeling […]

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]]> https://tribemindbody.com/mens-therapy/feed/ 0 Healing From Shame https://tribemindbody.com/healing-from-shame/ https://tribemindbody.com/healing-from-shame/#comments Mon, 24 Oct 2022 18:06:39 +0000 https://emily.sharonxhenderson.com/?p=1943 Healing from shame is something I never thought I could overcome, there was a time when I experienced such intense shame surrounding my personal life that it seemed impossible. To have a healthy mind we have to clear out these feelings of shame or guilt that we allow to burden us. Finding the time and […]

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]]> https://tribemindbody.com/healing-from-shame/feed/ 1 5 Questions to Cope with Suffering https://tribemindbody.com/5-questions-to-cope-with-suffering/ https://tribemindbody.com/5-questions-to-cope-with-suffering/#respond Mon, 24 Oct 2022 18:05:09 +0000 https://emily.sharonxhenderson.com/?p=1945 I’ve learned that there are 5 Questions to Cope with Suffering that we should be asking ourselves to help bring back some clarity and peace to our mental health. No one is immune from pain. We have all had experiences when we were hurt. Maybe you experienced pain as a child when you felt rejected, […]

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]]> https://tribemindbody.com/5-questions-to-cope-with-suffering/feed/ 0 3 Ways to Shift Perspective https://tribemindbody.com/3-ways-to-shift-perspective/ https://tribemindbody.com/3-ways-to-shift-perspective/#comments Mon, 24 Oct 2022 18:00:14 +0000 https://emily.sharonxhenderson.com/?p=1947 It’s all about perspective, (or so they say) we have 3 ways to shift perspective to optimism. The best way to describe perspective would be from the story about the tree that grew sideways. A tree was situated in the middle of a huge park when a man came along and noticed it. He immediately […]

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]]> https://tribemindbody.com/3-ways-to-shift-perspective/feed/ 1 Finding Joy Through Pain https://tribemindbody.com/finding-joy-through-pain/ https://tribemindbody.com/finding-joy-through-pain/#respond Mon, 24 Oct 2022 17:56:39 +0000 https://emily.sharonxhenderson.com/?p=1952 A great book about finding joy through pain would be The Book of Joy, in which Douglas Abrams wrote about a week he spent interviewing the Dalai Lama and Archbishop Desmond Tutu. The book was packed full of wisdom so valuable that I would read a few pages, set it down, journal, process, and proceed. […]

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