Emily Garcia, Author at Tribe Mind Body Wellness https://tribemindbody.com/author/guest/ Find Your Tribe with Therapy, Counseling, Support Groups, and Workshops Fri, 13 Feb 2026 20:53:44 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://tribemindbody.com/wp-content/uploads/2022/03/cropped-cropped-White-backgroundAsset-1-32x32.png Emily Garcia, Author at Tribe Mind Body Wellness https://tribemindbody.com/author/guest/ 32 32 What if Mindset is The Missing Piece https://tribemindbody.com/mindset-nervous-system/ Fri, 13 Feb 2026 20:32:34 +0000 https://tribemindbody.com/?p=10714 Why your nervous system can’t tell the difference between a work deadline and a bobcat- and what it’s doing to your hormones. By Lauren Mallers- Calibrate Wellness I was listening to a podcast this weekend all about how our thoughts shape our reality. This isn’t new information; the idea has been around for years. However, I think […]

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]]> 5 Ways Retreats Alleviate Burnout https://tribemindbody.com/5-ways-retreats-alleviate-burnout/ Wed, 08 Mar 2023 21:52:03 +0000 https://tribemindbody.com/?p=4691 You may be suffering from burnout if you are feeling like you are running on empty – physically and emotionally depleted.  Are you pushing yourself to just keep going when you really want to simply stop and relax? More and more people are finding themselves in a place of exhaustion and burnout due to factors […]

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