Our Services
Individual
Therapy
Are you struggling with a life transition? You may have thought that you had a plan for your whole life, and then suddenly, everything shifted directions. Maybe this is because of a divorce, the loss of a loved one, or you are unsure about the career path you are on. Or, you may be struggling with anxiety, depression, trauma, grief & loss, or you just feel stuck. We are here to help! We will partner to work through everything that you are thinking, feeling, and doing in order to help you move forward.
Some stress is a normal part of life. However, sometimes our stressors can become overwhelming, and interfere with your ability to function in everyday life. When stressed, people may do or say things that they otherwise regret. Anxiety disorders can appear in many different ways for many different reasons. Generalized anxiety disorder, panic disorder, and social anxiety are just a few of the ways that anxiety can present itself. You might be having difficulties at work, school, or in relationships because of this anxiety. Anxiety disorders are among the most common mental health disorders. If you are having trouble with anxiety or feel your anxiety is getting worse, the anxiety therapists at Tribe Mind Body Wellness can help.
How can therapy help?
Many anxiety disorders are highly treatable. The therapists at Tribe will help you determine the root cause of your anxiety. Our therapists can work with a wide variety of people, including children, adolescents, and adults who may be suffering from anxiety. We can work collaboratively with you and other specialists to find the treatment that is best for you. Our therapists offer many different types of therapy that can combat anxiety, including mindfulness based therapy, cognitive behavioral therapy, and progressive relaxation training. Through these methods, we can help you find coping skills that meet your individual needs.
Meeting with one of our therapists weekly, you will form a relationship with someone who validates your experience and your perspective and is committed to helping you find ways out of your current stuck habits. They will listen intently and come to know you and your story in a meaningful way. Your counselor will help you look at experiences from childhood, become aware of your current patterns of thought and behavior, help you identify what gets in your way of living your life the way you want to, and will challenge you to change and grow.
Your therapist will be caring and will create a private space for you, outside of your current system, a space where it is safe to explore yourself. They will give you their full attention and reflect back to you what they hear and see. They will offer you some perspectives you don’t currently have, they will see things that are in your blind-spots and will gently show them to you.
At Tribe, we offer a variety of groups for children, teens, and adults. When you participate in group counseling, you will have a powerful experience that can change your life. Group therapy is beneficial for many reasons. It creates a sense of belonging and you can make deep connections with other members of the group.
When you participate in group counseling, you will:
- Gain new skills
- Find people who you can relate to and with
- Learn different perspectives on what you are experiencing
- Relate to others in a healthy manner
- Create connections and a sense of belonging
Group therapy is a powerful way to work through your life experiences. It is a place that is safe, challenging, and supportive for all members.
Group counseling can be done at the same time as individual counseling, as well as by itself. Joining a group gives you the chance to have your voice heard and to hear the voices of others. You will be expected to show up and share and listen.
Most of our groups last 8-10 weeks. Each group is $50, or packages are sold at a discounted cost, i.e. An eight week group can be purchased for $350.
Group
Therapy
Tele-
Therapy
Login to session from a confidential platform. Whether you are home or at work, you can get support without ever getting into your car. Forget the drive time! Teletherapy is a great way to connect and get the support you need and want.
Plus, on days when the roads aren’t great, you can meet by video, rather than driving somewhere.
Our clients say that virtual or video therapy has been great for them. Most people who have met with us online prefer to stay online, rather be seen face to face in our office.
Even the science behind online therapy says it’s effective!
- A 2014 study published in the Journal of Affective Disorders found that online treatment was just as effective as face-to-face treatment for depression.
- A 2018 study published in the Journal of Psychological Disorders found that online cognitive behavioral therapy is, “effective, acceptable and practical health care.” The study found the online cognitive behavioral therapy was equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder.
- A 2014 study published in Behaviour Research and Therapy found that online cognitive behavioral therapy was effective in treating anxiety disorders. Treatment was cost-effective and the positive improvements were sustained at the one-year follow-up.
Keynote Speaking
Your Guide to Dynamic Keynote Experiences!
As Seen On:
Emily was SPECTACULAR!! She explains how our mind and body work together simplistically and breaks it down into easy to implement steps. She spoke with my sales team and made such an impact we hope to have her back for a follow up in the future. I’m so grateful to have found her. Thank you Emily for being great to work with and for your willingness to be vulnerable and serve others. Thank you thank you!
Signature Topic #1
Closed Doors, Open Futures: Embracing Life’s Unexpected Turns Through Mind, Body, Wellness
Life is full of unexpected twists and turns, and when faced with disappointments, it’s natural to question our worth and purpose. Discover how to cultivate resilience through disappointment, make small changes that yield big results, and uncover your own way of adapting in order to find success and fulfillment on the other side of hard times.
- Mind: Cultivate a mindset that sees setbacks as opportunities for growth and transformation.
- Body: Incorporate simple physical routines and practices into daily lives, to unlock the potential for extraordinary transformations.
- Wellness: Get equipped with practical tools to uncover meaning and purpose, laying the foundation for lasting success and fulfillment.
Participants will not only be inspired by the insights shared in this talk but will also leave equipped with practical tools they can immediately apply to their lives. From strategies to foster mental flexibility to actionable steps for creating change, attendees will be better equipped to navigate life’s unexpected challenges with confidence.
Emily is the most kind, compassionate, caring person. It radiates from her core and is contagious! I attended her “Finding your Calm” workshop and left feeling grounded, peaceful, and connected. Leading by example with her incredible authenticity and vulnerability, she did a wonderful job creating a safe, inviting space to dive deep into emotional topics. She also made the workshop super engaging, which is no easy feat online. I didn’t want it to end!
Signature Topic #2
Gratitude Redefined: 3 Powerful Pillars to Improve Health & Relationships
Have you noticed that anxiety, anger or resentment are interfering with your ability to live your best life? In this talk, attendees will discover how gratitude is the path to a more vibrant life and relationships. Through three pillars—mind, body, and wellness—Emily will illustrate the profound impact of gratitude.
- Mind: Discover how shifting your perception can unlock resilience, guiding you through life’s challenges with strength and optimism.
- Body: Gain understanding of the science-backed benefits of gratitude, including its role in reducing blood pressure and promoting heart health, as you embark on a journey towards well-being.
- Wellness: Navigate life’s ebbs and flows with a greater sense of ease, as you harness the power of gratitude to cultivate resilience and inner peace.
Through engaging storytelling and actionable steps, attendees will be inspired to integrate gratitude into their daily lives, unlocking the door to improved emotional health, physical health, and relationships. Learn how gratitude becomes not just a practice, but a way of life.
I can't recommend Emily enough, her ability to make you feel at ease and comfortable is remarkable. I recently joined Emily's virtual workshop, Stay Where You are. It was amazing! Emily was able to connect a group of people who showed up from all over the world. From fun, laughter, guided meditation, group virtual rooms, discussion and tactful exercises, I left feeling recharged and I have new friends.
Signature Topic #3
3 Steps to Conquer Impostor Syndrome: Build Confidence Against All Odds
Impostor syndrome is part of our human experience, but it doesn’t have to stop anyone from creating success in their lives. In this talk, you will discover 3 steps to reframe self-doubt in your Mind, Body and overall Wellness.
- Mind: Learn cognitive strategies to challenge negative thought patterns, cultivate a positive mindset, and strengthen their mental resilience against impostor syndrome’s grip.
- Body: Explore techniques to alleviate physical manifestations of stress and anxiety, promoting relaxation, and enhancing overall well-being. Participants will discover practical ways to manage stress and improve their physical health, thus empowering them to tackle impostor syndrome.
- Wellness: Attendees will gain knowledge about how to nurture their overall wellness, fostering emotional resilience, and creating a supportive environment conducive to understanding the roots of impostor syndrome in order to achieve personal and professional success.
Participants will given the tools change how they pereceive their abilities to show up confidently.
Emily did a talk for our organization. Our staff members were struggling with overwhelm, which bled into their relationships with one another. Emily's interactive talk helped all of us to understand that there was a different way of looking at things. She told stories that were relatable, then helped us to figure out our own story and what we wanted to do moving forward. It was powerful!
Events With Emily
Emily tailors each speech to align seamlessly with the essence of your event. Whether it’s a corporate gathering, educational symposium, or community event – Emily ensures that her keynote resonates with your audience, leaving a lasting impact.
Curious to explore the possibilities? Schedule a chat with Emily by clicking the button below. Let’s transform your event into an unforgettable experience together!
I have attended one of Emily's wellness retreats and have also listened to her speak at several events. I can confidently say that Emily possesses a unique ability to connect with her audience on a deep level. During her presentations, I found myself hanging onto her every word and furiously scribbling notes to capture her wisdom. Emily has a gift for distilling complex concepts into practical, actionable steps that resonate with her listeners. Sometimes the world feels dark, but Emily helps people find the slivers of light.
More About Emily
Emily Garcia, LCSW is a seasoned professional with a knack for turning keynotes into unforgettable experiences. Drawing on years of enriching one-on-one interactions, Emily brings a fresh and captivating approach to captivate your audience like never before!
Emily is the founder and owner of Tribe Mind Body Wellness, a counseling practice that provides comprehensive support to individuals of all ages. Alongside leading her dedicated team, Emily is the co-host of the podcast “SoulStirred: Stories of Growth and The Human Experience,” where she passionately explores the narratives that shape our identities. A dynamic keynote speaker, Emily leverages her expertise to empower others, facilitating transformative changes for a better life. With a genuine commitment to helping others with their wellbeing, Emily weaves together counseling, podcasting, and public speaking to inspire positive growth and balance in the lives of others.
Workshops & Retreats
At Tribe, our goal is to give you ample opportunity to connect with and learn alongside other people with similar goals. For that reason, we have developed workshops and retreats that allow you to grow, while also developing relationships with others. Social connection can lower anxiety and depression, help us regulate our emotions, assist in creating higher self-esteem and empathy, and actually improve our immune systems. By neglecting our need to connect, we put our health at risk.
Our expert staff and wellness partners at Tribe create fully immersive experiences. During our retreats and workshops, your mind will be stimulated and you will be given the chance to have a mindset shift or think about things from a different perspective.
We utilize reflection and journaling, purposeful connection with others, meditation, grounding techniques, guided movement, and breathing exercises in many of our group events.
We are always listening to our clients and our community to find out what is needed. So, the purpose of the retreats is constantly evolving and improving. Whether you’re interested in a Women’s Retreat, a Men’s Brotherhood Retreat, or something else more specialized, we are here to meet your needs. We offer long weekend retreats, one-day retreats, and workshops.
When you join us at a retreat or workshop, you will be given the opportunity to immerse yourself in a one-of-a-kind experience that makes you feel grounded and whole. Your mind and body want to heal. We just give you the space and the tools to create true healing and momentum that you can use after our time with you is done.
Whether you’re new to considering your well-being or you have been attending wellness events for decades, you will find what you need to create a more meaningful self-care practice and connect with a community that brings out the best parts of you.
So often, we spend our lives on auto-pilot. We don’t stop to set intentions or think through our true desires. When you attend a workshop or retreat with Tribe, you will find that you can slow down and really think through what you need. Then, you will be given tools and opportunities to create sustainable plans for changing your life.
After we’ve worked together, you will leave feeling rejuvenated, inspired, and equipped to handle what life throws at you.
What people have to say about our workshops & retreats:
I love Emily’s calming energy. I attended her Stay Where You Are workshop via online/zoom and it was really helpful. Gave me several things to think about and work on to implement changes to better my life which then positively affects those around me. The ability to remotely connect and interact with Emily and other workshop participants has been a blessing. Emily is great at what she does!
Emily is the most kind, compassionate, caring person. It radiates from her core and is contagious! I attended her “Finding your Calm” workshop and left feeling grounded, peaceful, and connected. Leading by example with her incredible authenticity and vulnerability, she did a wonderful job creating a safe, inviting space to dive deep into emotional topics. She also made the workshop super engaging, which is no easy feat online. I didn’t want it to end! I highly recommend Emily’s services! Thank you!!
This retreat was an amazing time. Definitely priceless in comparison to everything I ended the weekend with. I have fourteen new friends and I love myself more. I loved that I didn’t have to think about a single meal for a weekend.. I appreciate the safe space to open up honestly about my thoughts and feelings. I suggest everyone attend a retreat like this for a much needed reset. I am beyond happy that I went. Emily hosted an amazing retreat!
I had an amazing time on Tribe’s Colorado Mountain Retreat in June 2022. The accommodations were great, meals were fantastic and that was just the beginning. The activities were well planned in beautiful locations and the workshops provided intense connection with myself and others.
I have made 16 new and lifelong friends from Emily’s program. I cannot wait to get together again!
Stay Where You Are
The Stay Where You Are Workshop was created in response to the start of the quarantine in March of 2020. This is what participants had to say about what they were taking away from the workshop.
