Meet Emily
Group Practice Owner,
Therapist, Keynote Speaker
Emily Garcia, LCSW
I’m not currently accepting new clients and am working with clients from a waitlist. Despite my current waitlist, I encourage you to schedule a consultation with me. As the owner of the practice, I’m committed to personally assisting you in finding the perfect match from our team of expert and vetted therapists at Tribe. My team is here to provide therapy in Arvada, Lakewood, and beyond!
I love working with adults who have gone through difficult times in life and are fed up with feeling unworthy, frustrated, and having a sense of shame that randomly pops up. I am skilled at supporting adult children from dysfunctional families. Our focus isn’t on blaming parents or caregivers, but it is about working to understand the patterns that we were taught early in life in order to change your life for the better.
People who are willing to accept responsibility for their role in life’s challenges and do something different are my kind of people. Together, we will talk about mindset, books, and podcasts. I will help you find practical tools you can use in order to change your life.
Why Emily became a therapist
What you should know about me personally is that I chose to become a therapist because therapy has been profoundly invaluable in my own journey from adversity to healing. I know what it is like to be vulnerable and sit across from the therapist on the other side of the room.
I care deeply about helping others who feel unworthy, stuck, and lonely. I do this work because I strongly believe that everyone deserves a skilled, fierce ally to support them when life gets tough and that we are all capable of becoming stronger through change.
For as long as I can remember, I have identified with the pain I saw in others and with the yearning for something better. I have been deeply inspired by models and examples of people who didn’t just survive but thrived despite their circumstances.
You can read interviews with Emily in Shoutout Colorado, Canvas Rebel, and Voyage Denver.
You can also hear Emily on the following podcasts: Full Offense, Wealth Watchers, Live Blissed Out, Small Acts of Rebellion
Cost & Location
Emily’s rate is $180 per individual session. If you have out of network benefits that you want to use, Emily will provide you with a Superbill to submit to your insurance company for reimbursement.
Emily is not enrolled as a Medicaid provider.
She works out of our Arvada office, Lakewood office, and virtually.
Why I love my Team
At Tribe, I have brought together a group of therapists who also care deeply about others. Our team is committed to learning and growing in order to provide our clients with the most effective support.
When I bring a therapist onto my team, I always ask myself, “Is this someone who I would want to see for my own therapy or that I would trust for a family member?” The answer is yes, for all of the therapists on the Tribe team. It is my belief that you are in good hands when you work with any of our dedicated therapists. You can find all of their information on our About Page.
Hi there!
I’m so glad you’re here. Whether you’re seeking support for yourself or someone you care about, I want to warmly welcome you to Tribe Mind Body Wellness.
I’m incredibly proud of our team at Tribe. They are compassionate, skilled, and deeply dedicated to their work. I trust each one of them wholeheartedly—they are the kind of therapists I would confidently refer a family member to or even my own children. Our team is committed to continual growth, regularly attending trainings to expand their knowledge and refine our skills.
Beyond therapy, we’re active members of the community. We advocate for important causes and partner with local non-profits to help make a difference. Being rooted in and connected to our community is a big part of who we are.
If you’re looking to learn more about our therapists, I encourage you to explore their About pages on our website. There, you’ll find detailed information about their specialties, interests, and approaches to care. Some of our therapists accept insurance, while others offer Superbills for out-of-network reimbursement, giving you flexible options to meet your needs.
While I rarely take on new clients myself, I stay active in the community by offering keynote speeches and hosting community workshops. I also co-host the SoulStirred Podcast alongside Tribe therapist Kasey Clark, where we dive into stories of growth and the human experience. Additionally, we host a variety of groups and workshops, including a monthly women’s gathering I facilitate called EmpowHer.
If you’re reading this and feeling unsure about your next steps, I’d love to help. You’re welcome to schedule a 15-minute consultation call with me. Together, we can find the right therapist on our team for you. And if we don’t have the perfect fit here at Tribe, I’ll do my best to connect you with someone who can help.
Thank you for considering us as a partner in your journey. We’re honored to support you.
Best,
Emily
Other Ways to Work With Emily:
Therapy Consultation
Not sure where to start? Schedule a free consultation with me! During this 15-minute conversation, we’ll explore your needs, goals, and concerns to ensure you’re connected with the best therapist on our team. If we’re the right fit, I’ll help match you with a provider who aligns with your unique needs. Click below to schedule your consultation and take the first step toward support.
Corporate Wellness Workshop
Looking to support your team’s well-being for a healthier workplace? I offer corporate wellness workshops designed to meet the unique needs of your organization. Choose from a variety of topics I’ve presented in other settings or collaborate with me to create a customized workshop tailored to your team’s goals. From stress management to improving communication, I can support you. Schedule a call today to get started!
Keynote Speaking
Need an engaging and impactful speaker for your next event? I provide keynote speeches for groups and organizations, offering inspiration and practical tools to help audiences cultivate a mindset for success and design a more fulfilling life. Explore my signature topics by clicking the button below, or let’s discuss tailoring a message to resonate with your group’s unique goals. Schedule a call today to learn more!
Events
Want ways to grow, connect, and recharge? The Tribe team offers a variety of events, including groups, classes, workshops, and retreats, designed to support your well-being and personal growth. Whether you’re seeking community or tools to navigate life’s challenges, we have something for everyone. Click the button below to explore our events page and find the right fit for you!
Podcast
Tune in to SoulStirred: Stories of Growth & The Human Experience, a podcast I co-host. We share personal experiences, explore therapy themes, and invite guests to tell their stories of transformation and resilience. Click the button below to listen and join us on this journey of growth and connection!
Read Tribe’s Blogs
Stress About Money: Escaping the Comparison Trap of Keeping Up with the Joneses
Embrace a Supportive Approach to Nutrition during the Holidays
This Is How to Get Over Someone. Fast.
5 Things NOT To Do when Navigating Family Time with Older Adults Over the Holidays
Stress While Traveling: 6 Tips to Keep Calm and Carry On
Nervous System Regulation and How Craniosacral Therapy Can Help
No matter what age group and your counseling needs, we have a therapist or counselor who is the right match for you. Book a free 15 minute consultation to meet any of our amazing therapists and begin your path to health and wellness.
About Tribe Mental Health Therapists & Counselors
You Deserve to Feel Great. We’re Here to Help.
Tribe is a group practice of counselors and therapists that was formed to meet your needs. At any point in your life, whether you are a child or an adult, having outside support can help you to change your path and feel more in control of your life.
Reach out for a free 15-minute consultation to see if we are the right fit for you.
Keynote Speaking &
Corporate Workshops
At Tribe Mind Body Wellness, we believe that healing and growth extend beyond individual therapy sessions. As a sought-after keynote speaker, I provide engaging and impactful presentations that inspire and empower audiences. Whether you’re hosting a corporate event, professional development day, or community gathering, my talks are designed to spark meaningful conversations about mental health, personal growth, and emotional resilience.
In addition to keynotes, I offer corporate workshops tailored to the unique needs of your organization. These interactive sessions help teams build stronger connections, improve communication, and cultivate healthier workplace environments. From stress management to improving emotional intelligence, my workshops deliver actionable tools to enhance overall well-being and productivity.
Therapy in Arvada, Therapy in Lakewood, and Beyond
At Tribe Mind Body Wellness, we’re proud to serve the Arvada and Lakewood communities with compassionate and expert care. Our incredible team of therapists also offers virtual sessions to meet you wherever you are. We specialize in supporting children, teens, adults, and couples through life’s challenges.
Our therapists are experienced in addressing a variety of concerns, including:
- Emotional regulation in children
- Anxiety and depression
- Trauma and PTSD
- Perfectionism and self-doubt
- Family estrangement and relationship issues
No matter where you are on your journey, our team is here to help you navigate life’s hurdles with care, skill, and understanding.
If you’re looking for a dynamic keynote speaker or need therapy in Arvada, therapy in Lakewood, or virtual care, Tribe Mind Body Wellness is here to support you. Contact us today to learn more about how we can help you or your organization thrive.
In addition to keynotes, I offer corporate workshops tailored to the unique needs of your organization. These interactive sessions help teams build stronger connections, improve communication, and cultivate healthier workplace environments. From stress management to improving emotional intelligence, my workshops deliver actionable tools to enhance overall well-being and productivity.
For people experiencing anxiety, depression, stress, life transitions, and more, our therapists/counselors also provide therapy to help you acclimate and become more comfortable in situations that cause you distress.
As humans, we naturally wish not to suffer. We typically try to escape anxious feelings as quickly as possible. Unfortunately, we rarely succeed at truly getting rid of those awful feelings. Suppressing them, denying them or distracting ourselves with other activities might work for a moment, but these are temporary fixes at best. The anxiety inevitably returns, often with even greater intensity. We refer to this dynamic as the cycle of avoidance.
You cannot fix a problem by avoiding it; you must instead learn how to change your relationship to it. Symptoms from anxiety, depression, trauma, and stress can be lessened when properly addressed with the help of a therapist. Therapy helps break the cycle of avoidance by teaching you how to face the anxiety head-on.
During the course of therapy, you’ll learn skills to manage how you feel, including how to work with your nervous system. You will learn to recognize your triggers and identify your internal warning signs that the anxiety cycle has started. You will learn to disengage from negative thoughts and treat them as information, rather than absolute truths, so they have less influence over your behavior. You will also learn acceptance skills that allow you to feel the physical symptoms of anxiety as they occur in your body without trying to change them or run from them.
At Tribe Mind Body Wellness, we will help you to have:
- More constructive thinking patterns
- The ability to identify and engage in more appropriate behaviors for positive changes
- Increased tolerance for the physical discomfort that is often experienced with anxiety, low self-esteem, or psychological conditions
- Better and more satisfying relationships
