Mindy Trujillo, Masters Level Intern
My passion in counseling lies with children, adolescents, and adults looking for a change but unsure how to accomplish it. I am driven to support you in unpacking what hinders your growth to wholeness. I value each individual’s life experiences that have led you to who you are and will walk alongside you on your journey to wellness.
Because of my background as an educator, I have a unique understanding of what it means to be in education and the challenges that come along with it. I love to support fellow educators in in handling the stressors that can arise working in education.
Why Mindy is becoming a therapist
After graduating from Texas Tech in 2001 with a bachelor’s degree in psychology, I considered pursuing my master’s degree to become a therapist. However, life events took me down another path: education. Throughout my career as an educator, I have seen firsthand the need for stronger mental health education and support among children, adolescents, and their families. At the age of 43, I decided it was time for me to finally realize my goal of becoming a therapist to help educate and support those who need it. I look forward to providing that support for you on your journey to wellness.
Cost & Location
Mindy is interning with the Counseling on a Budget Program. Because of this, you can choose what you’re able to pay per session: Either $80, $70, or $60.
Mindy is not enrolled as a Medicaid provider.
Mindy works out of our Arvada Office, or virtually with clients who reside in Colorado.
Hours
Mind has weekday availability.
Mindy will have space to see clients, starting at the end of November, 2024. If you are interested in getting on the waitlist to work with Mindy, click the button below to get on her waitlist.
About Tribe's Counseling on a Budget Program
Getting Creative to Support Our Community
At Tribe Mind Body Wellness, we understand that quality mental health care should be accessible to everyone, regardless of financial circumstances. That’s why we are proud to offer our “Counseling on a Budget” program. This initiative provides affordable therapeutic services to clients while offering supervised master’s level interns valuable clinical experience. By participating in this program, clients can receive the support they need at a reduced cost, while interns gain essential hands-on experience in their field.
Affordable Therapy Options
Our “Counseling on a Budget” program offers a sliding scale payment structure, allowing clients to choose a rate that fits their budget. Clients can opt to pay $80, $70, or $60 per session, ensuring that cost is not a barrier to receiving high-quality mental health care. Additionally, each intern has the opportunity to offer three pro bono therapy spots. These no-cost sessions are designed to help those in need who might otherwise be unable to afford therapy.
Intern Expertise and Supervision
The therapeutic services provided through this program are delivered by our dedicated master’s level interns. These interns are in the final stages of their academic training and bring fresh perspectives, enthusiasm, and a strong commitment to helping clients achieve their mental health goals. To ensure the highest standard of care, all intern sessions are closely supervised by experienced licensed therapists. This supervision guarantees that clients receive effective, evidence-based treatment and that interns receive valuable feedback and guidance.
Comprehensive Non-Clinical Support
In addition to providing therapy, our interns engage in various non-clinical activities that contribute to their professional development and the overall success of the program. During their non-clinical hours, interns:
– Stay updated with the latest research and therapeutic techniques by reading relevant materials.
– Develop comprehensive treatment plans tailored to each client’s needs and goals.
– Maintain accurate and detailed progress notes to ensure continuity of care.
– Participate in regular consultations with peers and supervisors to discuss cases and receive feedback.
– Attend individual and group supervision sessions to receive guidance.
Understanding Mental Health Counseling: A Path to Well-Being
Mental health is a vital component of overall wellness, influencing every aspect of our lives, from our relationships to our ability to function daily. Mental health counseling provides the support and tools necessary to navigate life’s challenges, fostering resilience, emotional balance, and personal growth.
At Tribe Mind Body Wellness, we understand that mental health is complex and deeply personal. Our Master’s Level Interns and licensed therapists are here to guide you through your unique journey, offering a safe space where you can explore your thoughts, feelings, and behaviors. Whether you’re dealing with anxiety, depression, relationship issues, or other mental health concerns, our counseling services are designed to help you achieve lasting change.
What is Mental Health Counseling?
Mental health counseling is a collaborative process between a therapist and a client, focused on addressing psychological and emotional issues. It involves exploring your thoughts, feelings, and behaviors in a non-judgmental environment, with the goal of improving mental health and overall well-being.
Our approach to mental health counseling is holistic, considering the mind, body, and spirit. We believe that true healing comes from understanding the interconnectedness of these aspects and addressing the root causes of mental health concerns.
Benefits of Mental Health Counseling
Mental health counseling offers numerous benefits, including:
- Improved Emotional Regulation: Learn to manage your emotions more effectively, reducing the impact of stress, anxiety, and depression.
- Enhanced Relationships: Gain insights into your relationship patterns and develop healthier ways of connecting with others.
- Increased Self-Awareness: Understand yourself better, recognizing your strengths and areas for growth.
- Personal Growth: Develop new coping strategies, build resilience, and work towards your personal and professional goals.
- Better Mental Health: Address specific mental health issues like anxiety, depression, trauma, or grief, and work towards recovery and stability.
At Tribe Mind Body Wellness, we tailor our mental health counseling services to meet your individual needs, ensuring that you receive the support and guidance necessary for your unique journey.
How Mental Health Counseling Can Help You
Mental health counseling can be a transformative experience, offering a path to healing and growth. Whether you’re facing a specific mental health challenge or simply looking to improve your overall well-being, counseling can provide the tools and insights you need to navigate life’s complexities.
Here are some common issues that mental health counseling can address:
- Anxiety and Stress: Learn techniques to manage anxiety and stress, reducing their impact on your daily life.
- Depression: Work through feelings of sadness, hopelessness, and fatigue, and develop strategies to regain your energy and motivation.
- Relationship Issues: Improve communication, resolve conflicts, and strengthen your relationships with loved ones.
- Trauma and Grief: Process past traumas or recent losses in a supportive environment, and find ways to move forward.
- Self-Esteem and Confidence: Build self-esteem, overcome self-doubt, and embrace your strengths and abilities.
Our therapists are experienced in working with a wide range of mental health issues and are dedicated to helping you achieve your goals through compassionate, evidence-based counseling.
Our Approach to Mental Health Counseling
At Tribe Mind Body Wellness, we take a personalized approach to mental health counseling. We understand that each person is unique, and so are their challenges. Our therapists use a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, psychodynamic therapy, and more, to create a treatment plan that fits your specific needs.
Cognitive-Behavioral Therapy (CBT) is a common approach in mental health counseling, helping clients identify and change negative thought patterns and behaviors. This evidence-based therapy is effective for treating a range of issues, including anxiety, depression, and phobias.
Mindfulness-Based Therapy integrates mindfulness practices into the counseling process, helping clients stay present and manage their emotions in a healthier way. This approach is particularly beneficial for those dealing with stress, anxiety, and trauma.
Psychodynamic Therapy explores the unconscious factors that influence behavior and emotions, helping clients gain insight into their past and how it affects their present. This deeper exploration can lead to profound personal growth and healing.
Our therapists are trained in these and other therapeutic approaches, ensuring that your mental health counseling experience is tailored to your individual needs and preferences.
What to Expect from Mental Health Counseling at Tribe Mind Body Wellness
When you choose Tribe Mind Body Wellness for your mental health counseling needs, you can expect a supportive, compassionate, and professional environment. From your first session, our therapists will work to create a safe space where you feel heard and understood.
Initial Assessment: Your counseling journey begins with an initial assessment, where we’ll discuss your concerns, goals, and background. This helps us create a personalized treatment plan that addresses your specific needs.
Ongoing Sessions: Counseling is a process, and regular sessions are key to making progress. During these sessions, you’ll explore your thoughts, feelings, and behaviors, learn new coping strategies, and work towards your goals.
Confidentiality and Privacy: We take your privacy seriously. All sessions are confidential, and we adhere to strict ethical standards to protect your personal information.
Progress and Growth: As you continue with counseling, you’ll begin to notice changes in how you think, feel, and behave. You’ll gain insights, develop new skills, and move closer to achieving your mental health goals.
Why Choose Tribe Mind Body Wellness for Mental Health Counseling?
At Tribe Mind Body Wellness, we are committed to providing high-quality mental health counseling that meets your needs. Our team of licensed therapists is experienced, compassionate, and dedicated to helping you achieve the best possible outcomes.
We believe in the power of a holistic approach to mental health, considering all aspects of your well-being. Our counseling services are designed to be inclusive, accessible, and effective, providing the support you need to lead a healthier, happier life.
Whether you’re dealing with a specific mental health issue or simply want to improve your overall well-being, Tribe Mind Body Wellness is here to help. Contact us today to learn more about our mental health counseling services and to schedule an appointment.
Our Approach
At Tribe, we take a holistic approach to growth, meaning we focus on the whole person: mind, body, and soul. If you are struggling with a relationship issue, professional challenge, or just feeling uneasy with the way things are, counseling can help.
You may be asking, “Would I benefit from therapy?” If you want to grow in the following areas the answer is yes:
Emotional Intelligence
Emotional Intelligence is the capacity to understand emotions and emotional needs both in self and others. Developing self-awareness, self-discipline, and empathy are all a part of Emotional Intelligence (EI). Counseling can help you to increase your EI so you will be better able to connect with those around you.
Relationship / Marriage
Relationship/Marriage. Many women struggle finding ways to connect with their husband or significant other. “No matter how hard I try I just can’t reach him,” is a common sentiment for women. Also, women can struggle with vulnerability and knowing how to create safety. We can support you in understanding yours and your partners attachment style and how to create a loving and supportive form of communication.
Shame
Shame. Shame is a universal human problem that impacts men and women alike. Learning how to deal with shame through the power of vulnerability, self-acceptance, and receiving love and acceptance from others is how shame is combatted. Our individual therapy and our group therapy are both excellent ways to persevere over shame.
Fear
Fear. Fear can stop you from living a free and fulfilling life. Fear often manifests itself in the form of anxiety or worry. Learning how to isolate negative and fearful thoughts, while also practicing disciplines such as contemplative prayer, meditation, mindfulness, and mind-body techniques with your therapist, will help you to move from fear to freedom. The fear that results from a traumatic experience can also be processed through therapy. We offer EMDR which has helped thousands or people overcome the pain of trauma.
